Protein

Waktu Menu Bahan Makanan Berat Energi

Hewani Nabati
makan pagi nasi Beras giling masak nasi 100 178 0 2.1
tempe goreng Tempe kedele murni 50 74.5 0 9.15
Sub Total 252.5 0 11.25
Sanck pagi buah Apel 130 75.4 0 0.39
kue bakpao 100 280 0 7.5
Sub Total 355.4 0 7.89
Makan Siang nasi Beras giling masak nasi 150 267 0 3.15
peda pepes Peda banjar 50 78 14 0
Tomat masak 10 2 0 0.1
Sub Total 347 14 3.25
Snack Siang madu Madu 10 29.4 0 0.03
Sub Total 29.4 0 0.03
Makan Malam nasi Beras giling masak nasi 100 178 0 2.1
peda pepes Peda banjar 50 78 14 0
Sub Total 256 14 2.1
Snack Malam biskuit pmt bumil 180 4 0
Sub Total 180 4 0
Total 1420.3 56.52
LEMAK HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles
0.1 40.6 5 22 0.5 0 0.02 0 0 0 0
2 6.35 64.5 77 5 25 0.085 0 0 0 0
2.1 46.95 69.5 99 5.5 25 0.105 0 0 0 0
0.52 19.37 7.8 13 13.39 117 0.052 6.5 2.6 169 0
4.25 45
4.77 64.37 7.8 13 13.39 117 0.052 6.5 2.6 169 0
0.15 60.9 7.5 33 0.75 0 0.03 0 0 0 0
2 0 87 158 1.55 55 0 0 0 0 0
0.03 0.42 0.5 2.7 0.05 150 0.006 4 0.4 23.5 0
2.18 61.32 95 193.7 2.35 205 0.036 4 0.4 23.5 0
0 7.95 0.5 1.6 0.09 0 0 0.4 6 21 0
0 7.95 0.5 1.6 0.09 0 0 0.4 6 21 0
0.1 40.6 5 22 0.5 0 0.02 0 0 0 0
2 0 87 158 1.55 55 0 0 0 0 0
2.1 40.6 92 180 2.05 55 0.02 0 0 0 0
8 40
8 40 0 0 0 0 0 0 0 0 0
19.15 261.19 264.8 487.3 23.38 402 0.213 10.9 9 213.5 0
Serat AIR
1 57
3.5 32
4.5 89
0.923 109.33

0.923 109.33
1.5 85.5
0 23
0.75 9.4
2.25 117.9
0 2
0 2
1 57
0 23
1 80

0 0
8.673 398.23