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    Menu Gizi Pekerja (3)

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    4 views1 page

    Menu Gizi Pekerja

    Uploaded by

    joko setyono

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    MENU SEHARI

    Nama : sitti zakiah Tanggal :


    NIM : p07231122098
    Tahun
    Berat Energi Protein (g) Lemak HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles Serat AIR
    Waktu Menu Bahan Makanan
    (g) (Kcal) Hewani Nabati (g) (g) (mg) (mg) (mg) (SI) (mg) (mg) (mg) (mg) (mg) (mg) (ml)
    makan pagi Nasi Kuning Beras giling 100 360.0 0.0 6.8 0.7 78.9 6.0 140.0 0.8 0.0 0.1 0.0 5.0 100.0 0.0 2.0 13.0
    Santan peras, dengan air 20 24.4 0.0 0.4 2.0 1.5 5.0 6.0 0.0 0.0 0.0 0.4 0.8 64.8 0.0 0.0 17.4
    Ikan Bumbu Bali Ikan Kakap 60 50.3 10.9 0.0 0.4 0.0 6.6 66.0 0.0 6.6 19.8 0.1 0.6 37.2 117.0 26.4 0.0
    Minyak kelapa sawit 5 45.1 0.0 0.0 5.0 0.0 0.0 0.0 0.0 3000.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    Oseng Tempe+Sayuran Tempe kedele murni 25 37.3 0.0 4.6 1.0 3.2 32.3 38.5 2.5 12.5 0.0 0.0 0.0 0.0 0.0 1.8 16.0
    Kacang panjang 25 11.0 0.0 0.7 0.1 2.0 12.3 86.8 0.2 83.8 0.0 5.3 1.3 13.9 0.0 1.7 22.1
    Wortel 25 10.5 0.0 0.3 0.1 2.3 9.8 9.3 0.2 3000.0 0.0 1.5 17.5 61.3 0.0 1.3 22.1
    Minyak kelapa sawit 3 27.1 0.0 0.0 3.0 0.0 0.0 0.0 0.0 1800.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    Buah Pisang ambon 100 99.0 0.0 1.2 0.2 25.8 8.0 28.0 0.5 146.0 0.1 3.0 18.0 434.0 0.0 3.0 72.0

    Sub Total 664.7 10.9 14.0 12.5 113.7 79.9 374.5 4.2 8048.9 20.1 10.2 43.2 711.1 117.0 36.1 162.6

    snack pagi Bubur Kacang Ijo kacang ijo 25 86.3 0.0 5.6 0.3 15.7 31.3 80.0 1.7 39.3 0.2 1.5 0.0 0.0 0.0 9.4 2.5
    gula pasir 15 54.6 0.0 0.0 0.0 14.1 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8
    tepung susu 20 101.8 4.9 0.0 6.0 7.2 180.8 138.8 0.1 314.0 0.1 1.2 76.0 240.0 0.0 0.0 0.7

    Sub Total 242.7 4.9 5.6 6.3 37.1 212.8 219.0 1.8 353.3 0.2 2.7 76.0 240.1 0.0 9.4 4.0

    Makan Siang Nasi Putih Beras giling 150 540.0 0.0 10.2 1.0 118.4 9.0 210.0 1.2 0.0 0.2 0.0 7.5 150.0 0.0 3.0 19.5
    Ayam Goreng Ketumbar Ayam 60 181.2 10.9 0.0 15.0 0.0 8.4 120.0 0.9 486.0 0.0 0.0 60.0 210.0 36.0 0.0 33.5
    Minyak kelapa sawit 5 45.1 0.0 0.0 5.0 0.0 0.0 0.0 0.0 3000.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    Tahu Bumbu Kecap Tahu 50 34.0 0.0 3.9 2.3 0.8 62.0 31.5 0.4 0.0 0.0 0.0 6.0 75.5 0.0 0.3 42.4
    Kecap 5 2.3 0.0 0.3 0.1 0.5 6.2 4.8 0.3 0.0 0.0 0.0 200.0 25.0 0.0 0.0 3.2
    Minyak kelapa sawit 3 27.1 0.0 0.0 3.0 0.0 0.0 0.0 0.0 1800.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    Sayur Bening Bayam 25 9.0 0.0 0.9 0.1 1.6 66.8 16.8 1.0 1522.5 0.0 20.0 1.0 104.0 0.0 0.9 21.7
    Labu waluh 25 7.3 0.0 0.3 0.1 1.7 11.3 16.0 0.4 45.0 0.0 13.0 0.0 0.0 0.0 0.0 22.8
    Jagung muda dengan ton 25 8.3 0.0 0.6 0.0 1.9 1.8 25.0 0.1 50.0 0.0 2.0 0.0 0.0 0.0 1.0 22.4
    Gambas/oyong 25 4.5 0.0 0.2 0.1 1.0 4.8 8.3 0.2 95.0 0.0 2.0 11.1 35.4 0.0 0.8 23.6
    Buah Apel 100 58.0 0.0 0.3 0.4 14.9 6.0 10.0 10.3 90.0 0.0 5.0 2.0 130.0 0.0 0.7 84.1

    Sub Total 916.7 10.9 16.6 27.1 140.7 176.1 442.3 14.8 7088.5 0.4 42.0 287.6 729.9 36.0 6.6 273.2

    snack sore Brownist Tepung terigu 30 109.5 0.0 2.7 0.4 23.2 4.8 31.8 0.4 0.0 0.0 0.0 0.6 120.0 0.0 0.4 3.6
    Gula pasir 15 54.6 0.0 0.0 0.0 14.1 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8
    Telur ayam 20 32.4 2.6 0.0 2.3 0.1 10.8 36.0 0.5 180.0 0.0 0.0 31.6 35.6 110.0 0.0 14.8
    Margarine 10 72.0 0.1 0.0 8.1 0.0 2.0 1.6 0.0 200.0 0.0 0.0 98.7 2.3 0.0 0.0 1.6

    Sub Total 268.5 2.6 2.7 10.8 37.5 18.4 69.6 0.9 380.0 0.1 0.0 130.9 158.0 110.0 0.4 20.8

    makan malam Nasi Putih beras giling 150 540.0 0.0 10.2 1.0 118.4 9.0 210.0 1.2 0.0 0.2 0.0 7.5 150.0 0.0 3.0 19.5
    Daging Sapi Lada Hitam Daging sapi 50 103.5 9.0 0.0 7.0 0.0 5.5 85.0 1.4 15.0 0.0 0.0 46.5 244.5 35.0 0.0 33.0
    Minyak kelapa sawit 3 27.1 0.0 0.0 3.0 0.0 0.0 0.0 0.0 1800.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    Tempe Goreng Tempe kedele murni 35 52.2 0.0 6.4 1.4 4.4 45.2 53.9 3.5 17.5 0.1 0.0 0.0 0.0 0.0 2.4 22.4
    Minyak kelapa sawit 3 27.1 0.0 0.0 3.0 0.0 0.0 0.0 0.0 1800.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    Cap Cay Sayuran Sawi 25 5.5 0.0 0.6 0.1 1.0 55.0 9.5 0.7 1615.0 0.0 25.5 2.9 91.9 0.0 1.0 23.1
    Wortel 25 10.5 0.0 0.3 0.1 2.3 9.8 9.3 0.2 3000.0 0.0 1.5 17.5 61.3 0.0 1.3 22.1
    Buncis 50 17.5 0.0 1.2 0.1 3.9 32.5 22.0 0.6 315.0 0.0 9.5 17.6 38.9 0.0 4.8 44.5
    Maizena ( pati jagung ) 5 17.2 0.0 0.0 0.0 4.3 1.0 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7
    Minyak kelapa sawit 3 27.1 0.0 0.0 3.0 0.0 0.0 0.0 0.0 1800.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    Buah Jeruk manis 100 45.0 0.0 0.9 0.2 11.2 33.0 23.0 0.4 190.0 0.1 19.0 2.0 162.0 0.0 0.3 87.2

    Sub Total 872.5 9.0 19.6 18.9 145.4 190.9 414.2 8.1 ### 0.4 55.5 94.0 748.5 35.0 12.7 252.4

    Sub Total 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    Total Asupan 2964.9 96.7 75.6 474.3 678.0 1519.4 29.7 ### 21.2 110.4 631.8 2587.5 298.0 65.2 712.9

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