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Protein

Menu Bahan Makanan Berat Energi


Hewani
susu skim bubuk 26 9.4 0.9
gula 104 378.6 0.0
minyak kelapa sawit 31 279.6 0.0
jumlah 161 667.5 0.9
Protein
LEMAK HA Ca Fosfor Fe
Nabati
0.0 0.0 1.3 32.0 25.2 0.0
0.0 0.0 97.8 5.2 1.0 0.1
0.0 31.0 0.0 0.0 0.0 0.0
0.0 31.0 99.1 37.2 26.3 0.1
Vit. A Vit. B1 Vit. C Natrium Kalium
0.0 0.0 0.3 9.9 38.7
0.0 0.0 0.0 0.3 0.5
18600.0 0.0 0.0 0.0 0.0
18600.0 0.0 0.3 10.2 39.3
Protein
Menu Bahan Makanan Berat Energi
Hewani
susu skim bubuk 102 36.7 3.6
gula 60 218.4 0.0
minyak kelapa sawit 72 649.4 0.0
jumlah 234 904.6 3.6
Protein
LEMAK HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium
Nabati
0.0 0.1 5.2 125.5 98.9 0.1 0.0 0.0 1.0 38.8
0.0 0.0 56.4 3.0 0.6 0.1 0.0 0.0 0.0 0.2
0.0 72.0 0.0 0.0 0.0 0.0 43200.0 0.0 0.0 0.0
0.0 72.1 61.6 128.5 99.5 0.2 43200.0 0.0 1.0 38.9
Kalium
152.0
0.3
0.0
152.3
Menu Bahan Makanan Berat
Susu skim 122
Gula pasir 72
Minyak kelapa sawit 86

gimbab Beras giling 50


Ayam 50
Tempe kedele murni 50
Terong 25
Selada 20
jumlah 475
Protein
Energi LEMAK
Hewani Nabati
43.9 4.3 0.0 0.1
262.1 0.0 0.0 0.0
775.7 0.0 0.0 86.0

180.0 0.0 3.4 0.4


151.0 9.1 0.0 12.5
74.5 0.0 9.2 2.0
6.0 0.0 0.3 0.1
3.0 0.0 0.2 0.0
1496.2 13.4 13.1 101.1
HA Ca Fosfor Fe
6.2 150.1 118.3 0.1
67.7 3.6 0.7 0.1
0.0 0.0 0.0 0.0

39.5 3.0 70.0 0.4


0.0 7.0 100.0 0.8
6.4 64.5 77.0 5.0
1.4 0.4 9.3 0.1
0.6 4.4 5.0 0.1
121.7 232.9 380.3 6.5
Vit. A Vit. B1 Vit. C Natrium
0.0 0.0 1.2 46.4
0.0 0.0 0.0 0.2
51600.0 0.0 0.0 0.0

0.0 0.1 0.0 2.5


405.0 0.0 0.0 50.0
25.0 0.1 0.0 0.0
7.5 0.0 1.3 2.4
108.0 0.0 1.6 3.0
52145.5 0.3 4.1 104.4
Kalium
181.8
0.4
0.0

50.0
175.0
0.0
97.1
40.6
544.9
Menu Bahan Makanan Berat
nasi putih Beras giling 50
telur dadar Telur ayam 35
sayur bening Kol kembang 20
Sawi 20
Wortel 20
tempe goreng Tempe kedele murni 50
jeruk Jeruk manis 100

puding buah Agar-agar 50


Jeruk manis 50

nasi putih Beras giling 50


sup tahu Tahu 100
tumis bayam merah Bayam merah 25
ikan tumis Ikan Bawal 35
pisang pisang kepok 100

biskuit Biscuit Milna (9 +) 50

nasi putih Beras giling 50


tempe bacem Tempe kedele murni 50
daging semur Daging sapi 35
jumlah 890
Protein
Energi
Hewani Nabati
180.0 0.0 3.4
56.7 4.5 0.0
5.0 0.0 0.5
4.4 0.0 0.5
8.4 0.0 0.2
74.5 0.0 9.2
45.0 0.0 0.9

22.5 0.0 0.5

180.0 0.0 3.4


68.0 0.0 7.8
12.8 0.0 1.2
29.4 5.2 0.0

227.3 0.0 4.8

74.5 0.0 9.2


72.5 6.3 0.0
1060.8 16.0 41.4
LEMAK HA Ca
0.4 39.5 3.0
4.0 0.2 18.9
0.0 1.0 4.4
0.1 0.8 44.0
0.1 1.9 7.8
2.0 6.4 64.5
0.2 11.2 33.0

0.1 5.6 16.5

0.4 39.5 3.0


4.6 1.6 124.0
0.1 2.5 92.0
0.8 0.0 3.2

5.9 38.6 306.8

2.0 6.4 64.5


4.9 0.0 3.9
25.5 155.0 789.4
Fosfor Fe Vit. A
70.0 0.4 0.0
63.0 0.9 315.0
14.4 0.2 18.0
7.6 0.6 1292.0
7.4 0.2 2400.0
77.0 5.0 25.0
23.0 0.4 190.0

11.5 0.2 95.0

70.0 0.4 0.0


63.0 0.8 0.0
27.8 0.6 1450.0
85.1 0.1 4.2

147.7 3.0 2250.0

77.0 5.0 25.0


59.5 1.0 10.5
803.9 18.7 8074.7
Vit. B1 Vit. C Natrium Kalium
0.1 0.0 2.5 50.0
0.0 0.0 55.3 62.3
0.0 13.8 6.0 69.8
0.0 20.4 2.3 73.5
0.0 1.2 14.0 49.0
0.1 0.0 0.0 0.0
0.1 19.0 2.0 162.0

0.0 9.5 1.0 81.0

0.1 0.0 2.5 50.0


0.1 0.0 12.0 151.0
0.0 20.0 0.0 0.0
12.6 0.4 0.4 14.0

0.1 34.1 204.5 0.0

0.1 0.0 0.0 0.0


0.0 0.0 32.6 171.2
13.3 118.4 335.1 933.7
nama bahan jumlah
susu skim bubuk 250 gr
gula 236
minyak kelapa 189
mineral mix
air
Terong 1/2 buah
Selada 2 lmbr
Beras giling 150 gr
Telur ayam 1 btr
Kol kembang 1/4 buah
Sawi 1/4 buah
Wortel 1/2 buah
Tempe kedele murni 100
Jeruk manis 5 buah
Agar-agar 50 gr
Bayam merah 1/2 ikat
Ikan Bawal 1 ptg
pisang kepok 1 buah
Biscuit Milna (9 +) 2 keping
Daging sapi 1 ptg
bawang merah 5 btr
bawang putih 5 siung
cabe merah 5 buah
cabe hijau 5 buah

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