Energi Protein

Waktu Hidangan Bahan Makanan Berat

(Kkal) Hewani
7:00 sunde Susu skim 20 7.2 0.7
susu penuh bubuk 27 116.8 3.5
Gula pasir 15 54.6 0.0
Maizena ( pati jagung ) 8 27.4 0.0
Margarine 5 36.0 0.0
Telur ayam 30 48.6 3.8
jeruk manis 25 11.3 0.0

11:00 sunde Susu skim 20 7.2 0.7

susu penuh bubuk 27 116.8 3.5
Gula pasir 15 54.6 0.0
Maizena ( pati jagung ) 8 27.4 0.0
Margarine 5 36.0 0.0
Telur ayam 30 48.6 3.8
jeruk manis 25 11.3 0.0

15:00 sunde Susu skim 20 7.2 0.7

susu penuh bubuk 27 116.8 3.5
Gula pasir 15 54.6 0.0
Maizena ( pati jagung ) 8 27.4 0.0
Margarine 5 36.0 0.0
Telur ayam 30 48.6 3.8
jeruk manis 25 11.3 0.0

19:00 sunde Susu skim 20 7.2 0.7

susu penuh bubuk 27 116.8 3.5
Gula pasir 15 54.6 0.0
Maizena ( pati jagung ) 8 27.4 0.0
Margarine 5 36.0 0.0
Telur ayam 30 48.6 3.8
jeruk manis 25 11.3 0.0

23:00 sunde Susu skim 20 7.2 0.7

Susu penuh bubuk 27 116.8 3.5
Gula pasir 15 54.6 0.0
Maizena ( pati jagung ) 8 27.4 0.0
Margarine 5 36.0 0.0
Telur ayam 30 48.6 3.8
jeruk manis 25 11.3 0.0

3:00 sunde Susu skim 20 7.2 0.7

 Susu penuh bubuk 27 116.8 3.5
Gula pasir 15 54.6 0.0
Maizena ( pati jagung ) 8 27.4 0.0
Margarine 5 36.0 0.0
Telur ayam 30 48.6 3.8
jeruk manis 25 11.3 0.0
JUMLAH 780 1811.352 48.48

BAHAN JUMLAH
Susu skim 120 gr
Susu penuh bubuk 170 gr
Gula pasir 90 gr
Maizena ( pati jagung ) 50 gr
Margarine 30 gr
Telur ayam 180 gr
jeruk manis 150 gr
gula 5 sdm
garam 5sdm
minyak 5 sdm
bawang putih 5 siung
cabe merah 7 buah
cabe hijau 5 buah
bawang merah 5 buah
bawang merah 5 buah
Protein Lemak KH Ca Fe Vit.A Vit.B1 Vit.C Na
Ket
Nabati (g) (g) (mg) (mg) (RE) (mg) (mg) (mg)
0.0 0.0 1.0 24.6 19.4 0.0 0.0 0.0 0.2
0.0 3.1 19.1 124.7 97.5 1.3 122.0 0.1 5.9
0.0 0.0 14.1 0.8 0.2 0.0 0.0 0.0 0.0
0.0 0.0 6.8 1.6 2.4 0.1 0.0 0.0 0.0
0.0 4.1 0.0 1.0 0.8 0.0 100.0 0.0 0.0
0.0 3.5 0.2 16.2 54.0 0.8 270.0 0.0 0.0
0.2 0.1 2.8 8.3 5.8 0.1 47.5 0.0 4.8

0.0 0.0 1.0 24.6 19.4 0.0 0.0 0.0 0.2

0.0 3.1 19.1 124.7 97.5 1.3 122.0 0.1 5.9
0.0 0.0 14.1 0.8 0.2 0.0 0.0 0.0 0.0
0.0 0.0 6.8 1.6 2.4 0.1 0.0 0.0 0.0
0.0 4.1 0.0 1.0 0.8 0.0 100.0 0.0 0.0
0.0 3.5 0.2 16.2 54.0 0.8 270.0 0.0 0.0
0.2 0.1 2.8 8.3 5.8 0.1 47.5 0.0 4.8

0.0 0.0 1.0 24.6 19.4 0.0 0.0 0.0 0.2

0.0 3.1 19.1 124.7 97.5 1.3 122.0 0.1 5.9
0.0 0.0 14.1 0.8 0.2 0.0 0.0 0.0 0.0
0.0 0.0 6.8 1.6 2.4 0.1 0.0 0.0 0.0
0.0 4.1 0.0 1.0 0.8 0.0 100.0 0.0 0.0
0.0 3.5 0.2 16.2 54.0 0.8 270.0 0.0 0.0
0.2 0.1 2.8 8.3 5.8 0.1 47.5 0.0 4.8

0.0 0.0 1.0 24.6 19.4 0.0 0.0 0.0 0.2

0.0 3.1 19.1 124.7 97.5 1.3 122.0 0.1 5.9
0.0 0.0 14.1 0.8 0.2 0.0 0.0 0.0 0.0
0.0 0.0 6.8 1.6 2.4 0.1 0.0 0.0 0.0
0.0 4.1 0.0 1.0 0.8 0.0 100.0 0.0 0.0
0.0 3.5 0.2 16.2 54.0 0.8 270.0 0.0 0.0
0.2 0.1 2.8 8.3 5.8 0.1 47.5 0.0 4.8

0.0 0.0 1.0 24.6 19.4 0.0 0.0 0.0 0.2

0.0 3.1 19.1 124.7 97.5 1.3 122.0 0.1 5.9
0.0 0.0 14.1 0.8 0.2 0.0 0.0 0.0 0.0
0.0 0.0 6.8 1.6 2.4 0.1 0.0 0.0 0.0
0.0 4.1 0.0 1.0 0.8 0.0 100.0 0.0 0.0
0.0 3.5 0.2 16.2 54.0 0.8 270.0 0.0 0.0
0.2 0.1 2.8 8.3 5.8 0.1 47.5 0.0 4.8

0.0 0.0 1.0 24.6 19.4 0.0 0.0 0.0 0.2

0.0 3.1 19.1 124.7 97.5 1.3 122.0 0.1 5.9
0.0 0.0 14.1 0.8 0.2 0.0 0.0 0.0 0.0
0.0 0.0 6.8 1.6 2.4 0.1 0.0 0.0 0.0
0.0 4.1 0.0 1.0 0.8 0.0 100.0 0.0 0.0
0.0 3.5 0.2 16.2 54.0 0.8 270.0 0.0 0.0
0.2 0.1 2.8 8.3 5.8 0.1 47.5 0.0 4.8
1.494 63.888 264.558 1062.84 1079.82 14.166 3237.24 0.672 65.34