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    monica

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    9 views1 page

    Menu Ibu Yos

    Uploaded by

    Monica Esabilita
    monica

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    KANDUNGAN GIZI PUDING PELANGI IKAN GABUS

    Protein
    Waktu Menu Bahan Makanan Berat Energi LEMAK HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles Serat AIR
    Hewani Nabati
    BAHAN A Agar-agar 7 0.0 0.0 0.0 0.0 0.0 28.0 8.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 5.9 1.2
    (LAPISAN 1) Susu skim 100 36.0 3.5 0.0 0.1 5.1 123.0 97.0 0.1 0.0 0.0 1.0 38.0 149.0 0.0 0.0 90.5
    Gula pasir 150 546.0 0.0 0.0 0.0 141.0 7.5 1.5 0.2 0.0 0.0 0.0 0.5 0.8 0.0 0.0 8.1
    Kelor ( daun ) 100 82.0 0.0 6.7 1.7 14.3 440.0 70.0 7.0 11300.0 0.2 220.0 0.0 0.0 0.0 6.0 75.0
    pandan 100 42.0 0.0 1.8 0.5 9.4 256.0 49.0 5.6 3980.0 0.0 30.0 0.0 0.0 0.0 0.0 86.0
    garam
    Ikan Gabus Segar 100 83.9 14.8 0.0 2.3 0.0 9.0 243.0 0.3 12.0 36.0 1.2 1.0 40.0 335.0 0.0 0.0
    NILAI GIZI 789.9 26.8 4.6 169.8 863.5 469.3 13.5 15292.0 36.3 252.2 39.5 189.8 335.0 11.9 260.8

    Protein
    Waktu Menu Bahan Makanan Berat Energi LEMAK HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles Serat AIR
    Hewani Nabati
    BAHAN B Agar-agar 7 0.0 0.0 0.0 0.0 0.0 28.0 8.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 5.9 1.2
    (LAPISAN 2) Gula pasir 150 546.0 0.0 0.0 0.0 141.0 7.5 1.5 0.2 0.0 0.0 0.0 0.5 0.8 0.0 0.0 8.1
    Garam
    Santan peras, dengan air 100 122.0 0.0 2.0 10.0 7.6 25.0 30.0 0.1 0.0 0.0 2.0 4.0 324.0 0.0 0.0 87.0
    Kunyit 25 15.8 0.0 0.5 0.7 2.3 6.0 19.5 0.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 21.2
    Wortel 100 42.0 0.0 1.2 0.3 9.3 39.0 37.0 0.8 12000.0 0.1 6.0 70.0 245.0 0.0 5.0 88.2
    Gabus segar 100 74.0 25.2 0.0 1.7 0.0 62.0 17.6 0.9 150.0 0.0 0.0 0.0 0.0 0.0 0.0 69.4
    NILAI GIZI 799.8 28.9 12.7 160.2 167.5 114.4 3.1 12150.0 0.1 8.3 74.5 569.8 0.0 10.9 275.2

    Protein
    Waktu Menu Bahan Makanan Berat Energi LEMAK HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles Serat AIR
    Hewani Nabati
    BAHAN C Agar-agar 7 0.0 0.0 0.0 0.0 0.0 28.0 8.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 5.9 1.2
    (LAPISAN 3) Gula pasir 150 546.0 0.0 0.0 0.0 141.0 7.5 1.5 0.2 0.0 0.0 0.0 0.5 0.8 0.0 0.0 8.1
    Buah Naga 100 101.0 0.0 1.7 0.6 25.2 27.0 20.0 0.8 0.0 0.1 22.0 0.0 0.0 0.0 0.5 71.5
    Air
    NILAI GIZI 647.0 1.7 0.6 166.2 62.5 30.3 1.3 0.0 0.1 22.0 0.5 0.8 0.0 6.4 80.8

    Protein
    Waktu Menu Bahan Makanan Berat Energi LEMAK HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles Serat AIR
    Hewani Nabati
    BAHAN VLA Maizena ( pati jagung ) 85 291.6 0.0 0.3 0.0 72.3 17.0 25.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9
    Susu skim 200 72.0 7.0 0.0 0.2 10.2 246.0 194.0 0.2 0.0 0.1 2.0 76.0 298.0 0.0 0.0 181.0
    Gula aren 125 460.0 0.0 0.0 0.0 118.8 93.8 43.8 3.8 0.0 0.0 0.0 30.0 287.5 0.0 0.0 11.3
    Telur ayam bagian kuning 100 361.0 16.3 0.0 31.9 0.7 147.0 586.0 7.2 2000.0 0.3 0.0 108.0 169.0 0.0 0.0 49.4
    Jahe 20 10.2 0.0 0.3 0.2 2.0 4.2 7.8 0.3 6.0 0.0 0.8 0.0 0.0 0.0 0.0 17.2
    NILAI GIZI 1194.8 23.9 32.3 203.9 508.0 857.1 12.7 2006.0 0.4 2.8 214.0 754.5 0.0 0.0 270.8

    Protein
    Waktu Menu Bahan Makanan Berat Energi LEMAK HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles Serat AIR
    Hewani Nabati
    TOTAL SEMUA BAHAN PUDING PELANGI IKAN GABUS 3431.4 81.3 50.2 700.1 1601.5 1470.9 30.7 29448.0 36.8 285.3 328.4 1514.8 335.0 29.1 887.7

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