Protein

Waktu Menu Bahan Makanan Berat Energi LEMAK

Hewani Nabati
Pagi Teh teh hitam kering 5 14.6 0.0 1.2 0.1

selingan air bubur kacang hijauKacang ijo 100 345.0 0.0 22.2 1.2

siang kaldu daging jernih Daging sapi 75 155.3 13.5 0.0 10.5
Kentang 50 41.5 0.0 1.0 0.1
Wortel 50 21.0 0.0 0.6 0.2
Kol merah/putih 25 6.0 0.0 0.4 0.1
Seledri 10 2.0 0.0 0.1 0.0
air jeruk Jeruk manis 100 45.0 0.0 0.9 0.2

selingan teh teh hitam kering 5 14.6 0.0 1.2 0.1

malam kaldu daging jernih Daging sapi 75 155.3 13.5 0.0 10.5
kentang 50 41.5 0.0 1.0 0.1
wortel 50 21.0 0.0 0.6 0.2
Kol merah/putih 25 6.0 0.0 0.4 0.1
Seledri 10 2.0 0.0 0.1 0.0
air gula Gula pasir 20 72.8 0.0 0.0 0.0
JUMLAH 650 943.4 27 29.6 23.2

REKAPAN BAHAN
BAHAN JUMLAH
teh 2 teh celup
kacang hijau 100 gr
daging sapi 150 gr
kentang 100 gr
wortel 100 gr
kol 50 gr
seledri 20 gr
gula 20 gr
jeruk 100 gr
HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles
2.9 16.4 0.0 12.2 135.0 0.0 0.5 2.5 0.0 0.0

62.9 125.0 320.0 6.7 157.0 0.6 6.0 0.0 0.0 0.0

0.0 8.3 127.5 2.1 22.5 0.1 0.0 69.8 366.8 52.5
9.6 5.5 28.0 0.4 0.0 0.1 8.5 3.5 198.0 0.0
4.7 19.5 18.5 0.4 6000.0 0.0 3.0 35.0 122.5 0.0
1.3 11.5 7.8 0.1 20.0 0.0 12.5 2.5 59.5 0.0
0.5 5.0 4.0 0.1 13.0 0.0 1.1 9.6 32.6 0.0
11.2 33.0 23.0 0.4 190.0 0.1 19.0 2.0 162.0 0.0

2.9 16.4 0.0 12.2 135.0 0.0 0.5 2.5 0.0 0.0

0.0 8.3 127.5 2.1 22.5 0.1 0.0 69.8 366.8 52.5
9.6 5.5 28.0 0.4 0.0 0.1 8.5 3.5 198.0 0.0
4.7 19.5 18.5 0.4 6000.0 0.0 3.0 35.0 122.5 0.0
1.3 11.5 7.8 0.1 20.0 0.0 12.5 2.5 59.5 0.0
0.5 5.0 4.0 0.1 13.0 0.0 1.1 9.6 32.6 0.0
18.8 1.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0
130.75 291.2 714.7 37.57 12728 1.053 76.1 247.76 1720.8 105