NAMA:INDAHLESTARI PRATIWI

NIM:PO.71.31.1.17.013
GOUT
Menu Food Amount energy protein fat KH iron sodium Choles
g kcal g g g mg mg mg
beras Rice not hu 70 244.8 5.1 1.5 51.8 1.8 7 0
perkedel Kentang 35 32.5 0.7 0 7.6 0.1 1.8 0
telur ayam 5 2.5 0.5 0 0.1 0 8.2 0
bumbu kunikan gabus 50 41.9 9.1 0.3 0 0.2 31 22
soto Carrot fres 20 5.2 0.2 0 1 0.4 12 0
Tomato red 50 5.2 0.3 0.1 0.8 0.2 1.8 0
Taoge Kaca 30 18.3 2 1 1.4 0.3 2.1 0
bumbu kunTahu 50 38 4.1 2.4 0.9 2.7 3.5 0
minyak kel 7 60.3 0 7 0 0 0 0
Papaya fre 100 12.9 0.5 0.1 2.4 0.4 3 0
Drinking w 300 0 0 0 0 0 3 0

Differential analysis: 461.7 22.4 12.5 66 6.2 73.3 22

17.50% 28.50% 25.90% 13.80% 27.00% 22.70% 50.00%
1. SNACK
jus Apple fres 150 77.8 0.5 0.6 17.1 0.7 4.5 0
Mango fre 200 120.5 1.2 0.9 25.6 0.8 10 0
Madu 15 45.6 0 0 12.4 0.1 0.6 0
Sugar 15 60.8 0 0 15 0 0 0
Drinking w 175 0 0 0 0 0 1.8 0

Differential analysis: 304.7 1.8 1.5 70.1 1.6 16.9 0

11.60% 2.20% 3.10% 14.70% 7.20% 5.20% 0.00%
LUNCH
nasi Rice not hu 85 297.2 6.1 1.9 63 2.2 8.5 0
perkedel Kentang 75 69.7 1.5 0.1 16.2 0.3 3.8 0
telur ayam 5 2.5 0.5 0 0.1 0 8.2 0
pepes ikan mujair 50 41.9 9.1 0.3 0 0.2 31 22
bumbu kunTempe 50 99.4 9.5 3.8 8.5 1.1 3 0
sop Taoge Kaca 20 12.2 1.3 0.7 1 0.2 1.4 0
Tomato red 30 5.2 0.3 0.1 0.8 0.2 1.8 0
Carrot fres 50 12.9 0.5 0.1 2.4 1 30 0
minyak kel 10 86.2 0 10 0 0 0 0
buah Banana fre 100 95.1 1.1 0.2 21.4 0.6 1 0
Drinking w 300 0 0 0 0 0 3 0

Differential analysis: 722.5 30 17.2 113.2 5.9 91.7 22

27.40% 38.20% 35.40% 23.70% 25.50% 28.40% 50.00%
2. SNACK
Klepon tepung ber 45 162.4 3 0.3 35.8 0.3 0 0
 tepung ber 13 46.9 0.9 0.1 10.3 0.1 0 0
gula merah 20 75.2 0 0 19.5 0.4 7.8 0
kelapa par 5 8.9 0.1 0.8 0.4 0.1 0.5 0
Drinking w 200 0 0 0 0 0 2 0

Differential analysis: 293.4 4 1.2 65.9 0.8 10.3 0

11.10% 5.10% 2.50% 13.80% 3.50% 3.20% 0.00%
DINNER
Nasi Rice not hu 75 262.2 5.4 1.7 55.5 1.9 7.5 0
perkedel Kentang 50 46.5 1 0.1 10.8 0.2 2.5 0
kuah kuninTelur Ayam 50 25 5.3 0 0.5 0 82 0
tumis Carrot fres 30 7.7 0.3 0.1 1.4 0.6 18 0
Buncis 60 20.9 1.1 0.2 4.7 0.8 1.8 0
Taoge Kaca 10 6.1 0.7 0.3 0.5 0.1 0.7 0
Tahu 50 38 4.1 2.4 0.9 2.7 3.5 0
minyak kel 10 86.2 0 10 0 0 0 0
buah Watermelo 100 38.2 0.6 0.2 8.3 0.4 1 0
Drinking w 300 0 0 0 0 0 3 0

Differential analysis: 530.9 18.4 14.9 82.7 6.8 120 0

20.10% 23.40% 30.70% 17.30% 29.60% 37.20% 0.00%
3. SNACK
jus Apple fres 150 77.8 0.5 0.6 17.1 0.7 4.5 0
Sirsak 200 140.1 1.4 0.6 35.6 0.8 4 0
Sugar 15 60.8 0 0 15 0 0 0
Madu 15 45.6 0 0 12.4 0.1 0.6 0
Drinking w 175 0 0 0 0 0 1.8 0

Differential analysis: 324.3 2 1.2 80.1 1.6 10.9 0

12.30% 2.50% 2.50% 16.80% 7.20% 3.40% 0.00%

Sum: 2637.4 78.5 48.5 478 23 323 44

water Serat
g g
9.2 1.6
0 0.5
0 0
0 0
17.9 0.7
28.3 0.3
0 0.1
0 0.6
0 0
94.5 1.9
299.9 0

449.7 5.7
19.50% 16.10%

127.6 3
166.7 3.4
0 0.2
0 0
175 0

469.3 6.6
20.40% 18.70%

11.1 1.9
0 1.1
0 0
0 0
0 0.7
0 0.1
28.3 0.3
44.6 1.8
0 0
73.8 2
299.9 0

457.8 7.9
19.90% 22.30%

0 0.4
 0 0.1
0 0
0 0.2
200 0

200 0.7
8.70% 1.90%

9.8 1.7
0 0.8
0 0
26.8 1.1
0 1.9
0 0
0 0.6
0 0
90.2 0.2
299.9 0

426.7 6.3
18.50% 17.80%

127.6 3
0 5
0 0
0 0.2
175 0

302.6 8.2
13.10% 23.20%

2306.1 35.5