Waktu Menu Bahan Makanan Berat Energi

Makan Pagi nasi tim Beras giling 50 180

kalio daging Daging sapi 40 82.8
Minyak kelapa sawit 2.5 22.55
oseng-oseng pepaya muda Pepaya muda 40 10.4
Minyak kelapa sawit 2.5 22.55
Sub Total 318.3
Sanck Pagi
puding Agar-agar 10 0
Jagung kuning pipil baru 20 61.4
Gula pasir 10 36.4
Sub Total 97.8
Makan Siang nasi tim Beras giling 75 270
sate lilit ikan Ikan segar 40 45.2
Minyak kelapa sawit 5 45.1
sayur asem Wortel 40 16.8
Sub Total 377.1
Snack Siang
puding Agar-agar 10 0
Jagung kuning pipil baru 20 61.4
Gula pasir 10 36.4
Sub Total 97.8
Makan Malam nasi tim Beras giling 50 180
bakso ayam Ayam 40 120.8
Wortel 20 8.4
Bihun 10 36
Sub Total 345.2
Snack Malam
Agar-agar 10 0
Jagung kuning pipil baru 20 61.4
Gula pasir 10 36.4
Sub Total 97.8
Total 1334
 Protein
LEMAK HA Vit. A Vit. B1 Vit. C Natrium Kalium Coles
Hewani Nabati
0 3.4 0.35 39.45 0 0.06 0 2.5 50 0
7.2 0 5.6 0 12 0.032 0 37.2 195.6 28
0 0 2.5 0 1500 0 0 0 0 0
0 0.84 0.04 1.96 20 0.008 7.6 0 0 0
0 0 2.5 0 1500 0 0 0 0 0
7.2 4.24 10.99 41.41 3032 0.1 7.6 39.7 245.6 28

0 0 0.02 0 0 0 0 0 0 0
0 1.58 0.68 12.72 88 0.066 0 0 0 0
0 0 0 9.4 0 0 0 0.03 0.05 0
0 1.58 0.7 22.12 88 0.066 0 0.03 0.05 0
0 5.1 0.525 59.175 0 0.09 0 3.75 75 0
6.8 0 1.8 0 60 0.02 0 40.2 120 0
0 0 5 0 3000 0 0 0 0 0
0 0.48 0.12 3.72 4800 0.024 2.4 28 98 0
6.8 5.58 7.445 62.895 7860 0.134 2.4 71.95 293 0

0 0 0.02 0 0 0 0 0 0 0
0 1.58 0.68 12.72 88 0.066 0 0 0 0
0 0 0 9.4 0 0 0 0.03 0.05 0
0 1.58 0.7 22.12 88 0.066 0 0.03 0.05 0
0 3.4 0.35 39.45 0 0.06 0 2.5 50 0
7.28 0 10 0 324 0.032 0 40 140 24
0 0.24 0.06 1.86 2400 0.012 1.2 14 49 0
0 0.47 0.01 8.21 0 0 0 1.3 19.7 0
7.28 4.11 10.42 49.52 2724 0.104 1.2 57.8 258.7 24

0 0 0.02 0 0 0 0 0 0 0
0 1.58 0.68 12.72 88 0.066 0 0 0 0
0 0 0 9.4 0 0 0 0.03 0.05 0
0 1.58 0.7 22.12 88 0.066 0 0.03 0.05 0
39.95 30.955 220.185 13880 0.536 11.2 169.54 797.45 52
Serat AIR
1 6.5
0 26.4
0 0
2 36.92
0 0
3 69.82

8.4 1.78
0 4.8
0 0.54
8.4 7.12
1.5 9.75
0 30.4
0 0
2 35.28
3.5 75.43

8.4 1.78
0 4.8
0 0.54
8.4 7.12
1 6.5
0 22.36
1 17.64
0 1.29
2 47.79

8.4 1.78
0 4.8
0 0.54
8.4 7.12
33.7 214.4
 Waktu Menu Bahan Makanan Berat
Makan Pagi nasi tim Beras giling 50
tongkol bb sarden Ikan segar 40
Minyak kelapa sawit 2.5
tumis kacang pnjang & jgung pipil Kacang panjang 30
Jagung kuning pipil baru 10
Minyak kelapa sawit 2.5
Sub Total
Sanck Pagi klepon ubi Ubi jalar putih 30
Tepung beras 10
Gula pasir 10
Sub Total
Makan Siang nasi tim Beras giling 75
opor telur Telur ayam 50
Minyak kelapa sawit 5
sayur bening Labu siam 40
Sub Total
Snack Siang kue cantik manis Tepung hunkkwe 10
Tepung sagu 10
Santan peras, dengan air 30
Sub Total
Makan Malam nasi tim Beras giling 50
empal gepuk Daging sapi 40
sup Wortel 30
Makaroni 10
Sub Total
Snack Malam kue lapis Tepung beras 10
Tepung sagu 10
Santan peras, dengan air 10
Gula pasir 10
Sub Total
Total
 Protein
Energi LEMAK HA Vit. A Vit. B1 Vit. C Natrium Kalium
Hewani Nabati
180 0 3.4 0.35 39.45 0 0.06 0 2.5 50
45.2 6.8 0 1.8 0 60 0.02 0 40.2 120
22.55 0 0 2.5 0 1500 0 0 0 0
13.2 0 0.81 0.09 2.34 100.5 0.039 6.3 1.56 16.626
30.7 0 0.79 0.34 6.36 44 0.033 0 0 0
22.55 0 0 2.5 0 1500 0 0 0 0
314.2 6.8 5 7.58 48.15 3204.5 0.152 6.3 44.26 186.626
36.9 0 0.54 0.21 8.37 18 0.027 6.6 9.3 63
36.4 0 0.7 0.05 8 0 0.012 0 0 0
36.4 0 0 0 9.4 0 0 0 0.03 0.05
109.7 0 1.24 0.26 25.77 18 0.039 6.6 9.33 63.05
270 0 5.1 0.525 59.175 0 0.09 0 3.75 75
81 6.4 0 5.75 0.35 450 0.05 0 79 89
45.1 0 0 5 0 3000 0 0 0 0
10.4 0 0.24 0.04 2.68 8 0.008 7.2 0 0
406.5 6.4 5.34 11.315 62.205 3458 0.148 7.2 82.75 164
36.4 0 0.45 0.1 8.35 0 0 0 0 0
35.3 0 0.07 0.02 8.47 0 0.001 0 0 0
36.6 0 0.6 3 2.28 0 0 0.6 1.2 97.2
108.3 0 1.12 3.12 19.1 0 0.001 0.6 1.2 97.2
180 0 3.4 0.35 39.45 0 0.06 0 2.5 50
82.8 7.2 0 5.6 0 12 0.032 0 37.2 195.6
12.6 0 0.36 0.09 2.79 3600 0.018 1.8 21 73.5
36.3 0 0.87 0.04 7.87 0 0.01 0 0.3 13.2
311.7 7.2 4.63 6.08 50.11 3612 0.12 1.8 61 332.3
36.4 0 0.7 0.05 8 0 0.012 0 0 0
35.3 0 0.07 0.02 8.47 0 0.001 0 0 0
12.2 0 0.2 1 0.76 0 0 0.2 0.4 32.4
36.4 0 0 0 9.4 0 0 0 0.03 0.05
120.3 0 0.97 1.07 26.63 0 0.013 0.2 0.43 32.45
1370.7 38.7 29.425 231.965 10292.5 0.473 22.7 198.97 875.626
Coles Serat AIR
0 1 6.5
0 0 30.4
0 0 0
0 2.04 26.55
0 0 2.4
0 0 0
0 3.04 65.85
0 1.05 20.55
0 0 1.2
0 0 0.54
0 1.05 22.29
0 1.5 9.75
275 0 37
0 0 0
0 1.2 36.92
275 2.7 83.67
0 0 1
0 0.05 1.4
0 0 26.1
0 0.05 28.5
0 1 6.5
28 0 26.4
0 1.5 26.46
0 0.05 1.17
28 2.55 60.53
0 0 1.2
0 0.05 1.4
0 0 8.7
0 0 0.54
0 0.05 11.84
303 9.44 272.68