Day 9:

Morning: 8-10 soaked almonds

Breakfast (8:30am): Bowl of papaya with

honey

Lunch (1:30pm): 1 rajgira roti with beetroot

or potato and tomato sabzi, buttermilk

Evening (5pm): Roasted makhana

Dinner (8pm): Bowl of bottle gourd halwa, 2

sabudana vada
 Day 8:

Morning: 8-10 soaked almonds

Breakfast (8:30am): A Serving of sabudana

khichdi

Lunch (1:30pm): 2 kuttu roti with sweet

pumpkin or Arbi sabzi, buttermilk

Evening (5pm): 1 guava

Dinner (8pm): Serving of sabudana kheer

 Day 7:

Morning: 8-10 soaked almonds

Breakfast (8:30am): 2 bananas or 1 glass

banana coconut milk smoothie

Lunch (1:30pm): Samai idli with mint leaves

chutney, buttermilk/fresh lassi

Evening (5pm): 1 apple

Dinner (8pm): 2 Singhare (water chestnut

flour) roti with potato sabzi
 Day 6:

Morning: 8-10 soaked almonds

Breakfast (8:30am): Bowl of pomegranate

seeds

Lunch (1:30pm): Serving of samai rice dalia,

buttermilk

Evening (5pm): Bowl of banana with honey

Dinner (8pm): 2 rajgira flour roti with

grated sweet pumpkin or mashed potatoes,
mint leaves chutney
 Day 5:

Morning: 8-10 soaked almonds

Breakfast (8:30am): Apple almond milk

smoothie/milkshake

Lunch (1:30pm): 2 buckwheat roti with

raw plantain kofta, buttermilk

Evening (5pm): Handful of dry fruits

Dinner (8pm): Grilled paneer and

vegetables, carrot soup
 Day 4:

Morning: 8-10 soaked almonds

Breakfast (8:30am): Papaya with honey,

glass of milk

Lunch (1:30pm): 2 rajgira roti with paneer

curry or potato sabzi, buttermilk

Evening (5pm): 1 pomegranate

Dinner (8pm): Serving of sabudana khichdi

 Day 3:

Morning: 8-10 soaked almonds

Breakfast (8:30am): 3 sabudana idli with

mint leaves chutney

Lunch (1:30pm): Buckwheat or samai rice

vegetable khichdi, cucumber salad,
buttermilk

Evening (5pm): Ginger tea

Dinner (8pm): 2 sabudana roti (thalipeet)

and bottle gourd kheer
 day 2:
Morning: 8-10 soaked almonds

Breakfast (8:30am): Apple almond milk

smoothie

Lunch (1:30pm): Sabudana Khichdi, carrot

salad, buttermilk

Evening (5pm): Muskmelon

Dinner (8pm): Buckwheat roti with sweet

pumpkin sabzi
 Day 1:

Morning: 8-10 soaked almonds

Breakfast (8:30am): 1 apple

Lunch (1:30pm): Little millet vegetable khichdi, cucumber

salad, buttermilk

Evening (5pm): Roasted makhana

Dinner (8pm): Baked sweet potatoes with rajgira roti

This is a comprehensive and balanced generic diet plan
crafted to enhance your overall well-being and
promote a healthy lifestyle. This plan focuses on
providing a variety of nutrients while emphasizing
portion control and mindful eating habits. Remember,
consulting a healthcare professional or a
nutritionist is always advisable before making
significant changes to your diet.