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  • Sample Meal Plan Schedule - Garrett Gee: BREAKFAST 1 (6:00am)

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    niket honnalli
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    This document outlines Garrett Gee's meal plan schedule which consists of 2 breakfasts, 2 lunches, and 2 dinners with snacks in between each meal. The meals focus on lean proteins like salmon, turkey, pork, and eggs along with vegetables and complex carbs. The snacks provide protein shakes or bars with fruits and nuts to keep energy levels up throughout the day.

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    Garath Gee DIET

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    This document outlines Garrett Gee's meal plan schedule which consists of 2 breakfasts, 2 lunches, and 2 dinners with snacks in between each meal. The meals focus on lean proteins like salmon, turkey, pork, and eggs along with vegetables and complex carbs. The snacks provide protein shakes or bars with fruits and nuts to keep energy levels up throughout the day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    45 views1 page

    Sample Meal Plan Schedule - Garrett Gee: BREAKFAST 1 (6:00am)

    Uploaded by

    niket honnalli
    This document outlines Garrett Gee's meal plan schedule which consists of 2 breakfasts, 2 lunches, and 2 dinners with snacks in between each meal. The meals focus on lean proteins like salmon, turkey, pork, and eggs along with vegetables and complex carbs. The snacks provide protein shakes or bars with fruits and nuts to keep energy levels up throughout the day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    SAMPLE MEAL PLAN SCHEDULE - GARRETT GEE

    BREAKFAST 1 (6:00am)
    water, apple cider vinegar shot, chlorella pill, 3 egg whites, 2 eggs, lean meat
    (salmon or turkey)

    BREAKFAST 2 (10:00am)
    water, 4 egg whites, rice, lean meat (salmon or turkey)

    SNACK (11:00am)
    protein shake w almond milk, banana, spirulina, mct oil, vegan protein powder,
    dates, almonds, pb2 powder, spinach, black berries

    LUNCH 1 (12:00pm)
    water, avocado, sweet potato, broccoli, pork, quinoa

    LUNCH 2 (3:00pm)
    water, avocado, sweet potato fries, broccoli, pork, quinoa

    SNACK (4:00pm)
    goji berries, apple, protein bar, carrots

    DINNER 1 (6:00pm)
    water, steak, asparagus, broccoli, red potatoes, kale salad, quinoa

    DINNER 2 (9:00pm)
    water, salmon, rice, asparagus, spinach salad

    SNACK (10:00pm)
    protein shake w almond milk, banana, spirulina, mct oil, vegan protein powder,
    dates, almonds, pb2 powder, spinach, black berries

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