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  • Meal Plan July 7 - 28

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    KaraLynnSimpkins
    79 views1 page
    The document contains a meal plan for a week from Monday to Sunday. It includes the daily workout, breakfast, snack, lunch, another snack and dinner. The meals consist of fruits, vegetables, proteins and grains. Each day's meals are different and aim to provide a balanced diet throughout the week.

    Original Description:

    Meal plan for week 3 T25 Beta

    Original Title

    Meal Plan July 7_28

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    The document contains a meal plan for a week from Monday to Sunday. It includes the daily workout, breakfast, snack, lunch, another snack and dinner. The meals consist of fruits, vegetables, proteins and grains. Each day's meals are different and aim to provide a balanced diet throughout the week.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    79 views1 page

    Meal Plan July 7 - 28

    Uploaded by

    KaraLynnSimpkins
    The document contains a meal plan for a week from Monday to Sunday. It includes the daily workout, breakfast, snack, lunch, another snack and dinner. The meals consist of fruits, vegetables, proteins and grains. Each day's meals are different and aim to provide a balanced diet throughout the week.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Green Purple Red Yellow Blue Orange Spoons

    4 3 4 3 1 1 4
    Monday 0 0 0 0 0 0 3
    Tuesday 0 0 0 0 0 0 3
    Wednesday 0 0 0 0 0 0 0
    Thursday 0 0 0 0 0 0 0
    Friday 0 0 0 0 0 0 3
    Saturday 0 0 0 0 0 0 3
    Sunday 0 0 0 0 0 0 0
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Workout 8PM Core Cardio Upper Focus Speed 2.0 Rip't Circuit Dynamic Core Speed 2.0 Stretch
    Breakfast
    6:30 AM
    Mixed Fruit
    Shakeology mixed
    Fruit
    Berry Shakeology
    Frozen Berries
    Watermelon
    Shakeology
    watermelon
    Berry Shakeology
    Frozen Berries
    Watermelon
    Shakeology
    watermelon
    Pineapple
    Shakeology
    Pineapple
    Mixed Fruit
    Shakeology mixed
    fruit
    Snack
    9:15 AM
    Greek Yogurt and
    Berries
    Greek Yogurt and
    Berries
    Greek Yogurt and
    Berries
    Greek Yogurt and
    Berries
    Greek Yogurt and
    Berries
    Greek Yogurt and
    Berries
    Greek Yogurt and
    Berries
    Lunch
    12 PM
    Salad, Chicken
    Breast, Cheese,
    dressing
    Chicken Wrap
    Hummus Peppers
    Olives
    Salad, Chicken
    Breast, Cheese,
    dressing
    Chicken Wrap
    Hummus Peppers
    Olives
    Salad, Chicken
    Breast, Cheese,
    dressing
    Chicken Wrap
    Hummus Peppers
    Olives
    Salad, Chicken
    Breast, Cheese,
    dressing
    Snack
    2:45 PM
    Vegetable Pasta
    Salad tsp
    Vegetable Pasta
    Salad tsp
    Vegetable Pasta
    Salad tsp
    Vegetable Pasta
    Salad tsp
    Vegetable Pasta
    Salad tsp
    Vegetable Pasta
    Salad tsp
    Vegetable Pasta
    Salad tsp
    Dinner
    5:30 PM
    Grilled Chicken,
    Cucumbersx2,
    Farrox2, Pineapple
    beef stir fry,
    veggiesx2, rice,
    grapes
    Grilled Chicken,
    Squashx2,
    Limasx2,
    Mango/Papaya
    Fish, Pasta,
    mushroomsx2
    Apple
    Tacos (Beef,
    Torillas, Onions,
    Peppers)
    Citrus Baked
    Chicken,
    Carrotsx2, Sweet
    Potato, Grapes
    Beef Barley Soup
    barley, peas,
    Celery, carrots,
    beef, Apple
    Kara
    Meal Plan July 28th-August 3rd Kara

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