Diet Plan

Name – Akanksha

Program Name - Customized Diet Program

Coach Name – Coach Smridhi Bhatia

Week - 4 Day - 1

Breakfast - 10:00AM
Pudina /Mint chutney - 20 gram
Vegetable upma - 150 gram
Lunch - 2:30 - 3:00PM
Jowar Roti - 1 pc
Methi matar sabji - 120 gram
Dinner - 7:30 - 8:00PM
Jowar Roti - 1 pc
Tomato curry - 150 gram

Week - 4 Day - 2

Breakfast - 10:00AM
Power Poha - 150 gram
Lunch - 2:30 - 3:00PM
White Rice - 100 gram
Chole Curry - 200 gram
Dinner - 7:30 - 8:00PM
Chickpea salad - 300 gram

Week - 4 Day - 3
Breakfast - 10:00AM
Pudina /Mint chutney - 20 gram
Methi parantha - 1 pc
Lunch - 2:30 - 3:00PM
Quinoa dal khichdi - 200 gram
Dinner - 7:30 - 8:00PM
Veggie Spinach egg Roll - 1 pc

Week - 4 Day - 4

Breakfast - 10:00AM
Vegetable vermicelli - 160 gram
Lunch - 2:30 - 3:00PM
Missi Roti - 1 pc
Turai/Gilki sabji - 180 gram
Dinner - 7:30 - 8:00PM
Lauki sabzi - 150 gram
Vegetable vermicelli - 144 gram

Week - 4 Day - 5

Breakfast - 10:00AM
Tomato chutney - 28 gram
Oats rava Idli - 3 pc
Lunch - 2:30 - 3:00PM
Vegetable Daliya - 200 gram
Dinner - 7:30 - 8:00PM
Mexican roll - 1 pc

Week - 4 Day - 6

Breakfast - 10:00AM
Egg white oats omelette - 1 pc
Lunch - 2:30 - 3:00PM
Jowar Roti - 1 pc
Egg Shakshuka - 1 pc
Dinner - 7:30 - 8:00PM
Vegetable Rice - 150 gram

Week - 4 Day - 7

Breakfast - 10:00AM
Tomato chutney - 28 gram
Vegetable uttapam - 1 pc
Lunch - 2:30 - 3:00PM
Jowar Roti - 1 pc
Mix dal - 150 ml
Dinner - 7:30 - 8:00PM
Tomato cheela - 1 pc
Spinach sabji - 100 gram

Everyday

Day count Food Title Qty

Early morning Lemon honey water 150 ml
Pre Workout Mixed nuts 14 gram
Post workout Egg Whole Boiled 1 pc
Post Breakfast Tea without jaggery/ sugar 100 ml
Mid morning Watery/other fruit 100 gram
Mixed seeds 10 gram
With Lunch Mixed Salad 50 gram
Evening snack Snacking options 15 gram
Green Tea 150 ml
Before bed Fennel seed water 200 ml

Feel free to connect with your coach at any point for any doubts /concerns regarding
the diet plan. Happy to help you :)

Please note - To have a detailed view of your diet plan, please check the app. See
easy and quick recipe videos, list of ingredients, precise caloric, and nutritional
information & much more on the I'MWOW App
DISCLAIMER: In the Diet Charts & Workout Charts, Our Dieticians & Coaches will be presenting their
opinions and we do not, in any way, shape, or form use, encourage, nor condone the use of any
supplements/drugs or controlled substances of any kind. “Nothing contained in any of our plans is to be
construed as Medical Advice. Use of any supplements/drugs and exercise regiment should only be done
under the directions and auspices of a licensed physician. The writer does not claim to be a medical doctor
nor does we purport to issue medical advice.This plan is prepared for individual use keeping in mind their
present physical information, choices, routine and medical condition. Refrain from referring to this plan
otherwise without proper advice from a certified fitness professional.