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Hasil Comstock
Protein
Waktu Menu Bahan Makanan Berat Energi LEMAK HA Ca Fe Vit. A Vit. B1 Vit. C
Hewani Nabati
makan pagi Bubur Beras giling 25 90 0 1.7 0.175 19.725 1.5 0.2 0 0.03 0
telur rebus Telur ayam 25 40.5 3.2 0 2.875 0.175 13.5 0.675 225 0.025 0
sup sayur Wortel 15 6.3 0 0.18 0.045 1.395 5.85 0.12 1800 0.009 0.9
Kol kembang 15 3.75 0 0.36 0.03 0.735 3.3 0.165 13.5 0.0165 10.35
Susu skim 10 3.6 0.35 0 0.01 0.51 12.3 0.01 0 0.004 0.1
Susu sapi 30 18.3 0.96 0 1.05 1.29 42.9 0.51 39 0.009 0.3
Makan Siang Bubur Beras giling 25 90 0 1.7 0.175 19.725 1.5 0.2 0 0.03 0
Pepes ayam jamur Ayam 25 75.5 4.55 0 6.25 0 3.5 0.375 202.5 0.02 0
Jamur kuping segar 15 2.25 0 0.57 0.09 0.135 0.45 0.255 0 0.015 0.75
Sambal goreng tempe Tempe kedele murni 25 37.25 0 4.575 1 3.175 32.25 2.5 12.5 0.0425 0
Kelapa tua, daging 10 35.9 0 0.34 3.47 1.4 2.1 0.2 0 0.01 0.2
Sayur bening Labu siam 35 9.1 0 0.21 0.035 2.345 4.9 0.175 7 0.007 6.3
Buah Pepaya 0 0 0 0 0 0 0 0 0 0 0
Susu skim 10 3.6 0.35 0 0.01 0.51 12.3 0.01 0 0.004 0.1
Susu sapi 30 18.3 0.96 0 1.05 1.29 42.9 0.51 39 0.009 0.3
Makan Malam Bubur Beras giling 25 90 0 1.7 0.175 19.725 1.5 0.2 0 0.03 0
Ikan bumbu merah Ikan segar 25 28.25 4.25 0 1.125 0 5 0.25 37.5 0.0125 0
Tahu teriyaki Tahu 30 20.4 0 2.34 1.38 0.48 37.2 0.24 0 0.018 0
Sayur Lodeh Kacang panjang 25 11 0 0.675 0.075 1.95 12.25 0.175 83.75 0.0325 5.25
Labu siam 25 6.5 0 0.15 0.025 1.675 3.5 0.125 5 0.005 4.5
Kelapa tua, daging 20 71.8 0 0.68 6.94 2.8 4.2 0.4 0 0.02 0.4
Buah Semangka 0 0 0 0 0 0 0 0 0 0 0
Total 1054,28 47,52 30,82 155,06 851.375 15.02 7573 0.4931 58.02
Perhitungan Zat Gizi
Hasil Comstock
Protein
Waktu Menu Bahan makanan Berat Energi LEMAK HA Ca Fe Vit. A Vit. B1 Vit. C
Hewani Nabati
Makan Pagi Bubur Beras giling 25 90 0 1.7 0.175 19.725 1.5 0.2 0 0.03 0
Sop soun Kentang 15 12.45 0 0.3 0.015 2.865 1.65 0.105 0 0.0165 2.55
Jamur kuping segar 15 2.25 0 0.57 0.09 0.135 0.45 0.255 0 0.015 0.75
Susu skim 10 3.6 0.35 0 0.01 0.51 12.3 0.01 0 0.004 0.1
Susu sapi 30 18.3 0.96 0 1.05 1.29 42.9 0.51 39 0.009 0.3
Makan Siang Bubur Beras giling 25 90 0 1.7 0.175 19.725 1.5 0.2 0 0.03 0
Ayam bb rendang Ayam 25 75.5 4.55 0 6.25 0 3.5 0.375 202.5 0.02 0
Kelapa tua, daging 5 17.95 0 0.17 1.735 0.7 1.05 0.1 0 0.005 0.1
Tempe bacem jawa Tempe kedele murni 30 44.7 0 5.49 1.2 3.81 38.7 3 15 0.051 0
Sayur tumis Kacang panjang 15 6.6 0 0.405 0.045 1.17 7.35 0.105 50.25 0.0195 3.15
Tauge kacang ijo 15 3.45 0 0.435 0.03 0.615 4.35 0.12 1.5 0.0105 2.25
Buah Semangka 0 0 0 0 0 0 0 0 0 0 0
Susu skim 10 3.6 0.35 0 0.01 0.51 12.3 0.01 0 0.004 0.1
Susu sapi 30 18.3 0.96 0 1.05 1.29 42.9 0.51 39 0.009 0.3
Makan Malam Bubur Beras giling 25 90 0 1.7 0.175 19.725 1.5 0.2 0 0.03 0
Telur dadar sosis Telur ayam 25 40.5 3.2 0 2.875 0.175 13.5 0.675 225 0.025 0
Tahu goreng sambal kecap Tahu 30 20.4 0 2.34 1.38 0.48 37.2 0.24 0 0.018 0
Sayur acar matang Wortel 15 6.3 0 0.18 0.045 1.395 5.85 0.12 1800 0.009 0.9
Buncis 15 5.25 0 0.36 0.03 1.155 9.75 0.165 94.5 0.012 2.85
Total 1182.78 48.16 30.34 170.52 799.34 14.745 9189 0.478 18.35
Perhitungan Zat Gizi
Hasil Comstock
Protein
Waktu Menu Bahan makanan Berat Energi LEMAK HA Ca Fe Vit. A Vit. B1 Vit. C
Hewani Nabati
Makan Pagi Bubur Beras giling 45 162 0 3.06 0.315 35.505 2.7 0.36 0 0.054 0
Telur mata sapi Telur ayam 30 48.6 3.84 0 3.45 0.21 16.2 0.81 270 0.03 0
Sup sayuran Wortel 20 8.4 0 0.24 0.06 1.86 7.8 0.16 2400 0.012 1.2
Susu skim 10 3.6 0.35 0 0.01 0.51 12.3 0.01 0 0.004 0.1
Susu sapi 30 18.3 0.96 0 1.05 1.29 42.9 0.51 39 0.009 0.3
Makan Siang Bubur Beras giling 45 162 0 3.06 0.315 35.505 2.7 0.36 0 0.054 0
Pepes ayam jamur Ayam 30 90.6 5.46 0 7.5 0 4.2 0.45 243 0.024 0
Jamur kuping segar 15 2.25 0 0.57 0.09 0.135 0.45 0.255 0 0.015 0.75
Sambal goreng tempe Tempe kedele murni 25 37.25 0 4.575 1 3.175 32.25 2.5 12.5 0.0425 0
Kelapa tua, daging 5 17.95 0 0.17 1.735 0.7 1.05 0.1 0 0.005 0.1
Sayur bening Labu siam 25 6.5 0 0.15 0.025 1.675 3.5 0.125 5 0.005 4.5
Buah Pepaya 0 0 0 0 0 0 0 0 0 0 0
Susu skim 10 3.6 0.35 0 0.01 0.51 12.3 0.01 0 0.004 0.1
Susu sapi 30 18.3 0.96 0 1.05 1.29 42.9 0.51 39 0.009 0.3
Makan Malam Bubur Beras giling 45 162 0 3.06 0.315 35.505 2.7 0.36 0 0.054 0
Telur ayam 15 24.3 1.92 0 1.725 0.105 8.1 0.405 135 0.015 0
Sayur lodeh Kacang panjang 20 8.8 0 0.54 0.06 1.56 9.8 0.14 67 0.026 4.2
Labu siam 20 5.2 0 0.12 0.02 1.34 2.8 0.1 4 0.004 3.6
Buah Semangka 0 0 0 0 0 0 0 0 0 0 0
Total 1254.72 49.26 30.37 170.92 904.5 16.6 6618 0.5765 74.15