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  • Waktu Menu Bahan Makanan Berat Energi Protein Lemak HA Ca Hewani Nabati

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    This document contains a nutritional breakdown of foods consumed over the course of a day, organized by meal and including information on protein, fats, carbohydrates, vitamins, minerals, and other nutrients. It lists the individual food items, their weights, and nutritional values for breakfast, lunch, afternoon snack, dinner, and evening snack. The total nutritional values are provided at the bottom.

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    This document contains a nutritional breakdown of foods consumed over the course of a day, organized by meal and including information on protein, fats, carbohydrates, vitamins, minerals, and other nutrients. It lists the individual food items, their weights, and nutritional values for breakfast, lunch, afternoon snack, dinner, and evening snack. The total nutritional values are provided at the bottom.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    12 views4 pages

    Waktu Menu Bahan Makanan Berat Energi Protein Lemak HA Ca Hewani Nabati

    Uploaded by

    rikaoktafia
    This document contains a nutritional breakdown of foods consumed over the course of a day, organized by meal and including information on protein, fats, carbohydrates, vitamins, minerals, and other nutrients. It lists the individual food items, their weights, and nutritional values for breakfast, lunch, afternoon snack, dinner, and evening snack. The total nutritional values are provided at the bottom.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    of 4

    Protein

    Waktu Menu
    Bahan Makanan
    Berat Energi LEMAK HA Ca
    Hewani Nabati
    siang nasi beras gili 125 450 0 8.5 0.875 98.625 7.5
    telur aya Telur aya 50 81 6.4 0 5.75 0.35 27
    Minyak ke 3 27.06 0 0 3 0 0
    tahu bumbTahu 40 27.2 0 3.12 1.84 0.64 49.6
    asem - asKacang bu 37.5 13.125 0 9 0.075 2.8875 24.375
    Wortel 37.5 15.75 0 0.45 0.1125 3.4875 14.625
    buah
    ektra

    Sub Total 614.135 6.4 21.07 11.6525 105.99 123.1


    sore nasi Beras giling
    rolade ay Ayam
    Tepung terigu
    Minyak kelapa sawit

    Sub Total 0 0 0 0 0 0
    sore nasi beras giling
    rolade ay ayam
    Tepung terigu
    Minyak kelapa sawit
    tempe bum Tempe kedele murni
    sayur gur Labu siam
    Kacang panjang
    buah

    Sub Total 0 0 0 0 0 0

    Sub Total 0 0 0 0 0 0
    pagi nasi
    telur dadaTelur ayam
    Minyak kelapa sawit
    tahu goreTahu
    Minyak kelapa sawit
    cha sawi iSawi
    Wortel
    Kol merah/putih

    Sub Total 0 0 0 0 0 0
    snack

    susu susu peptibren

    Sub Total 0 0 0 0 0 0
    Total 614.135 27.47 11.6525 105.99 123.1
    Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles Serat AIR
    175 1 0 0.15 0 6.25 125 0 2.5 16.25
    90 1.35 450 0.05 0 79 89 275 0 37
    0 0 1800 0 0 0 0 0 0 0
    25.2 0.32 0 0.024 0 4.8 60.4 0 0.2 33.92
    16.5 0.4125 236.25 0.03 7.125 6.75 110.625 0 0.71625 33.3375
    13.875 0.3 4500 0.0225 2.25 26.25 91.875 0 1.875 33.075

    320.575 3.3825 6986.25 0.2765 9.375 123.05 476.9 275 5.29125 153.583

    0 0 0 0 0 0 0 0 0 0

    0 0 0 0 0 0 0 0 0 0

    0 0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0 0

    0 0 0 0 0 0 0 0 0 0
    320.575 3.3825 6986.25 0.2765 9.375 123.05 476.9 275 5.29125 153.583

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