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Menu Planning:
Menu Planning:
Food Ingredients Amount Energy Protein Carbs Fat Calcium Iron
Stuff (gm/ml) (kcal) (gm) (gm) (gm) (mg) (mg)
EARLY MORNING
Breast milk 75 48.75 0.825 0.55 2.55 21 -
BREAK FAST
Sweet Sweet 50 14.1 0.6 0.4 0.15 60 0.1
potato and Potato
Carrot Carrot 50 24 0.4 5.3 0.1 40 0.1
stock
MID MORNING
Breast milk 75 48.75 0.825 0.55 2.55 21 -
LUNCH
Mashed Rice 30 103.5 2.04 23.4 0.15 3 0.9
sago ,rice
with Sag0 25 88.7 0.05 23.4 0.01 2.5 0.3
vegetables, Tomato 12.5 2.5 0.11 0.45 0.025 6 0.08
ghee and
curd Carrot 12.5 6 0.1125 1.325 0.025 10 0.12
Beans 12.5 20 0.037 3.725 0.125 6.25 0.32
Ghee 10 90 - - 10 - -
Curd 25ml 15 0.75 0.75 1 37 0.05
EVENING
Breast milk 75 48.75 0.825 0.55 2.55 21 -
DINNER
Ragi mung Premix 15 51 3.12 10.2 0.36 38.7 2.2
dal premix
with apple
puree Apple 50 60 0.2 13.4 0.4 10 0.6
BED TIME
Breast milk 75 48.75 0.825 0.55 2.55 21
EVENING
Breast 75 30.82 0.015 0.015 - 2.255 - 0.977
milk
DINNER
Ragi Premix 15 6.615 0.2781 0.0294 0.223 - 1.64 -
mung 5 85
dal
premix
with
apple Apple 50 15 0.002 0.002 0.018 0.848 - 0.794
pure
BEDTIME