Servings Calories Total Fat (g) Saturated Fat (g)

Breakfast
2 Eggs 1/2 35.8 2.4 0.8
3 Sausage 1 180 16 4
1 Ham 1 57 3.7 1.3
Hashbrown 2 112 0 0

Snacks

Lunch
Ham and cheese sandwhich 1 260 6 0

Dinner
mash potatoes 2 2/3 753 27.1 14.8
corn 2 1/4 145 2.3 0.5
green beans 2 1/4 70 0.5 0.1
bbq chicken 2 376 2.8 0.8

TOTAL CALORIC INTAKE 1988.8 60.8 22.3

DAILY VALUE (you fill in!) 2710 91 30

Subtract Calorie exercise 67

NET CALORIC INTAKE 1921.8

Amount of water (Ounces) 60

Amount of sleep (hours) 6

Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g)

93 35.5 34.5 0.2 0 0.1 3.3

35 700 0 2 0 1 10
19.5 80.2 73.3 0 0 0 5.6
0 48 0 25.6 3.2 1.6 3.2

0 510 0 24 0 3 7

66.7 1413.4 2200 117.3 8 14.2 14.3

0 25.3 455.6 31.6 3.4 10.6 5.5
0 13.5 474.8 15.7 6.1 7.3 4.1
131.4 627.8 606.2 31.6 0.4 24 52.6

345.6 3453.7 3844.4 248 21.1 61.8 105.6

300 2300 3500 341 38 103 136

Reflection notes:
Notate sickness, stay up late, etc.
Vit A % Vit C % Calcium % Iron % Food Groups

2.8 0 1.1 2.4

0 0 0 2
0 0.1 0.3 1.2
0 12.8 0 0

0 0 25 2

0 112.2 16.7 10.4

0 19.1 0.3 4.9
0 45.7 8.3 12.9
1 6.4 2.8 9.2

3.8 196.3 54.5 45

100 100 100 100
Comments: