Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)

Breakfast
Crepes 128g 105 5.3 2.9 66
Mango 336g 202 1.3 0.3 0
Condensed Milk 38g 123 3.3 2.1 13
Whipped Cream 6g 15 1.3 0.8 4.6

Snacks
Chocolate Pudding 108g 153 5 1.4 1.1

Lunch
Pulled Pork Sandwich 304g 532 7.5 2.2 100
Avocado 100.5g 161 14.5 2.1 0
Jalapeno 7g 2 0 0 0
Tomato 61.5g 11 0.1 0 0
Onion 47g 20.5 0.1 0 0

Dinner

TOTAL CALORIC INTAKE 1324.5 38.4 11.8 184.7

DAILY VALUE 1798 45-65 <18 <300

Subtract exercise 122.33

NET CALORIC INTAKE 1202.17

Amount of water (servings) 48 oz

Amount of sleep (hours) 7 hours & 43 min.

Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium %

117 62 10 0.3 0.1 3.8 4.4 0.3 2.5

3.4 564 50 5.4 46 2.8 73 204 2.8
49 142 21 0 21 3 2 1.7 8.3
0.5 8.8 0.8 0 0.5 0.2 0.8 0 0.5

164 199 25 0 19 2.3 0 0 4

2077 858 81 2.9 54 34 8.5 4.5 6.5

7 487.5 8.5 6.5 0.7 2 3 17 0.9
0.2 17.5 0.5 0.2 0.3 0.1 1.5 14 0.1
3.1 146 2.4 0.8 1.6 0.6 10 14 0.5
1.4 78 4.8 0.7 2.2 0.7 0 4 0.8

2422.6 2562.8 204 16.8 145.4 49.5 103.2 259.5 26.9

<2,300 3,500-4,700 170-320 25-30 24 39-136 700-900 60-90mg2,500mg
mcg
Iron % Food Groups Comments:

2.3 Grain
3 Fruit
0.4 Sugar
0 Suagr/ Dairy

8 Sugar/ Dairy

20 Protein/ Grain
3 Fruit
0.1 Fruit
0.9 Fruit
0.7 Vegetable

38.4
14.8mg