Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)

Breakfast
Bacon Egg Croissant 166g 551 36 17 280

Snacks
Pear 178g 101 0.3 0 0
Milk Tea w/ Boba 20 fl oz 347.5 0.8 0.5 3.1
Lunch

Dinner

TOTAL CALORIC INTAKE 999.5 37.1 17.5 283.1

DAILY VALUE 1798 45-65 <18 <300

Subtract exercise 153.84

NET CALORIC INTAKE 845.66

Amount of water (servings) 0

Amount of sleep (hours) 5 hours & 49 min.

Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium %

1077 323 33 1.7 9 23 23 0.2 26

1.8 206 27 5.5 17 0.6 0.9 13 1.2

23.8 0 85 0.6 27.5 1.5 2 5 6

1102.6 529 145 7.8 53.5 25.1 25.9 18.2 33.2

<2,300 3,500-4,700 170-320 25-30 24 39-136 700-900 60-90mg2,500mg
mcg
Iron % Food Groups Comments:

15 Protein/ Grain

1.8 Fruit
3 Sugar/ Dairy

19.8
14.8mg