Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)

Breakfast
Asian Pear 122g 51 0.3 0 0

Snacks

Lunch

Dinner
Chicken Pozole 952g 722 30 5 148

TOTAL CALORIC INTAKE 773 30.3 5 148

DAILY VALUE 1798 45-65 <18 <300

Subtract exercise 123.26

NET CALORIC INTAKE 649.74

Amount of water (servings) 36 oz

Amount of sleep (hours) 5 hours & 50 min.

Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium %

0 148 13 4.4 8.6 148 0 7.7 0.4

422 1256 58 15 6.2 58 128 58 11.8

422 1404 71 19.4 14.8 206 128 65.7 12.2

<2,300 3,500-4,700 170-320 25-30 24 39-136 700-900 60-90mg2,500mg
mcg
Iron % Food Groups Comments:

0 Fruit

54 Protein

54
14.8mg