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  • Calorie Deficit Results-Less Than 2,250cal Per Day

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    Jadon Montalvo
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    This document provides the results of a calorie deficit calculation to help a male user reach their goal weight of 180 lbs from their current weight of 215 lbs. It shows that consuming between 2,000-2,200 calories per day would allow the user to lose the necessary weight in around 3.8 to 4.7 months. Lower daily calorie intake levels are associated with shorter time periods to reach the goal weight.

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    Calorie Deficit Results-less than 2,250cal per day

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    This document provides the results of a calorie deficit calculation to help a male user reach their goal weight of 180 lbs from their current weight of 215 lbs. It shows that consuming between 2,000-2,200 calories per day would allow the user to lose the necessary weight in around 3.8 to 4.7 months. Lower daily calorie intake levels are associated with shorter time periods to reach the goal weight.

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    © All Rights Reserved
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    Flag for inappropriate content
    7 views1 page

    Calorie Deficit Results-Less Than 2,250cal Per Day

    Uploaded by

    Jadon Montalvo
    This document provides the results of a calorie deficit calculation to help a male user reach their goal weight of 180 lbs from their current weight of 215 lbs. It shows that consuming between 2,000-2,200 calories per day would allow the user to lose the necessary weight in around 3.8 to 4.7 months. Lower daily calorie intake levels are associated with shorter time periods to reach the goal weight.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    3/10/2021 Calorie Deficit Calculation Results

     FatCalc 

    Calorie Deficit Calculation Results


    This page shows the results of the calorie deficit calculations based on your current body
    parameters and goal weight. Choose a dietary energy intake level that works for you and try to stick
    to it for the calculated required time to reach your target goal weight.

    Your Body Parameters

    Sex: Male Age: 18 years


    Height: 69 in PAL: 1.7
    TDEE: 3,376 kcal RMR: 1,986 kcal
    Fat: 27.6 % BMI: 31.7
    Weight: 215 lb Goal: 180 lb

    Daily Intake / Time to Goal


    Today is Mar 10, 2021

    Energy Intake Required Goal Weight


    (kcal per day) Time Target Date

    2,200 4.7 mos. Jul 30, 2021

    2,150 4.5 mos. Jul 22, 2021

    2,100 4.2 mos. Jul 15, 2021

    2,050 4.0 mos. Jul 9, 2021

    2,000 3.8 mos. Jul 3, 2021

    Items per page: 5 16 – 20 of 40

    Recalculate

    The table shows the length of time it would take to reach your goal weight at each of the listed
    energy intake levels. Only the first 5 results are shown. Click the left and right arrows to paginate
    through the other entries.
    https://www.fatcalc.com/rwl/results 1/4

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