Kiro

Male 78 kg 168 cm 21
Sex Weight Height Age

Basal Metabolic Rate (BMR) Total Daily Energy Expenditure (TDEE)

1,731 2,986
Calories Calories

Your body’s daily caloric requirement to function without A daily estimation of the calories you burn based on your
physical activity. activity level.

Goal Weight

78 kg
Start Date:
07/22/2021

End Date:
09/20/2021

Adjusted Daily Caloric Daily Macronutrient Distribution

Requirement to Meet Goal (Based on adjusted daily caloric requirements to meet goal)

Calories Allotted: 1254 calories

2,986 Grams Allotted: 314g

Daily Calorie Intake

Calories Allotted: 836 calories
Grams Allotted: 119g

Calories Allotted: 896 calories

Grams Allotted: 224g

Your daily macronutrient distribution is based on the macronutrient ratios

that were chosen.