Macronutrient Calculator

Bodyweight 160 LBS

To Maintain Weight
Macros Grams Calories
Protein 128 512
Fat 64 256
Carbohydrates 345.6 1382.4
Fibre 22.4 89.6
Total Calories N/A 2240

To Lose Weight
Macros Grams Calories
Protein 128 512
Fat 64 576
Carbohydrates 150.4 601.6
Fibre 17.6 70.4
Total Calories N/A 1760

To Gain Weight
Macros Grams Calories
Protein 128 512
Fat 64 576
Carbohydrates 342.4 1369.6
Fibre 25.6 102.4
Total Calories N/A 2560
*Calculations assume you lift heavy 3x/week or more and are sedentary outside of that