02/10/19 Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast

Snacks

Lunch
cheeseburger 1 535 29 14 96 1176 444 39

Dinner
quaker oats instant oatmeal 1 120 2.4 0.4 0 87 108 21

TOTAL CALORIC INTAKE 655 31.4 14.4 96 1263 552 60

DAILY VALUE 1633 56.7 12.4 348 1096 1400 150.11

# of steps 473 Cal from steps= 23.65

Subtract exercise
NET CALORIC INTAKE 631.35

Amount of water (oz) 32

Amount of sleep (hours) 6

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

2.4 7.2 30 9.4 1 27 11 meat,dairy,Vegetable,wheat

3 0.8 4.2 15 0 11 59 grains

5.4 8 34.2 24.4 1 38 70 0

15 29.28 142.26 24 126 58 59