Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
Bagel with ham and cheese 1 450 7 3 83 660 49

Snacks
Waffle cone ice cream 1 140 5 3.5 10 65 0 23

Lunch
Burrito with chicken, rice, cheese 1 450 7 3 83 660 49

Dinner
Baked potato soup 1 270 19 12 50 920 18

TOTAL CALORIC INTAKE 1310 38 21.5 226 2305 0 139

DAILY VALUE 1488 65 20 300 2400 3500 300

# of steps 3044 Cal from steps= 152.2

Subtract exercise
NET CALORIC INTAKE 1157.8

Amount of water (oz) 50

Amount of sleep (hours) 8

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

2 34 8 4 4 4 grain, protien, dairy

0 16 2 4 0 8 0 Dairy

2 34 8 4 14 4 grain, dairy, protien

2 5 7 20 8 10 4 Dairy, protien, vegetable

2 25 77 40 16 36 12 10
25 25 50 5000 60 1000 18 19