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  • 1 30 Foodlogtemplate - Sheet1

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    api-446189634
    61 views2 pages
    This document provides a daily nutritional breakdown including calories, fat, sodium, carbohydrates, and other metrics. It tracks a breakfast of Panera Turkey Avocado BLT (500 calories, 17g fat, 65mg sodium, 49g carbs) and kettle chips (150 calories, 8g fat, 170mg sodium, 17g carbs) for a total daily intake of 650 calories, 25g fat, 1150mg sodium and 66g carbs. It also lists daily value targets and records steps, water intake and sleep.

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    1 30 foodlogtemplate - sheet1

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    This document provides a daily nutritional breakdown including calories, fat, sodium, carbohydrates, and other metrics. It tracks a breakfast of Panera Turkey Avocado BLT (500 calories, 17g fat, 65mg sodium, 49g carbs) and kettle chips (150 calories, 8g fat, 170mg sodium, 17g carbs) for a total daily intake of 650 calories, 25g fat, 1150mg sodium and 66g carbs. It also lists daily value targets and records steps, water intake and sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    61 views2 pages

    1 30 Foodlogtemplate - Sheet1

    Uploaded by

    api-446189634
    This document provides a daily nutritional breakdown including calories, fat, sodium, carbohydrates, and other metrics. It tracks a breakfast of Panera Turkey Avocado BLT (500 calories, 17g fat, 65mg sodium, 49g carbs) and kettle chips (150 calories, 8g fat, 170mg sodium, 17g carbs) for a total daily intake of 650 calories, 25g fat, 1150mg sodium and 66g carbs. It also lists daily value targets and records steps, water intake and sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates (g)
    Breakfast

    Snacks

    Lunch

    Dinner
    Panera Turkey Avocado BLT 1 500 17 3 65 980 0 49
    Panera Kettle Chips 1 150 8 0.5 0 170 0 17

    TOTAL CALORIC INTAKE 650 25 3.5 65 1150 0 66


    DAILY VALUE 1955 68 34 300 2300 3500 253

    # of steps 6890 Cal from steps= 344.5

    Subtract exercise
    NET CALORIC INTAKE 305.5

    Amount of water (oz) 50.6

    Amount of sleep (hours) 4.5


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    6 4 38 25 30 4 20 Meat/Grain/Vegetables
    1 0 2 0 10 10 2 N/A

    7 4 40 25 40 14 22 0
    38 114 102 100 100 100 100

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