Servings Calories Total Fat (g) Saturated Fat Cholesterol

(g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % List Food Groups
Breakfast
Cinnamon Toast Crunch 1 1/4 162 3.8 0.6 0 225 68.8 31.2 2.5 11.2 1.2 12.5 12.5 12.5 31.2 Grains
Almond milk 5/8 38 1.6 0 0 93.8 106.2 5 0 4.4 0.6 9.4 0 21.9 2.5 Dairy

Snacks
Turbo flamas 3 450 27 3 0 600 0 45 3 0 6 0 0 0 0 Sweets/Fats

Lunch

Jalapeño pretzel 1 449 17 0 0 860 0 65 0 0 0 0 0 0 0 Sweets/Fats

Pepsi 1/3 50 0 0 0 10 0 13.7 0 13.7 0 0 0 0 0 Sweets/Fats

Dinner
Little Caesars, Pepperoni 2 560 22 10 50 1120 0 64 4 6 28 16 12 40 0 Sweets/Fats
Coke (330ml) 5/8 89 0 0 0 20.6 0 21.9 0 21.9 0 0 0 0 0 Sweets/Fats

TOTAL CALORIC INTAKE 1798 71.4 13.6 50 2929.4 175 245.8 9.5 57.2 35.8 37.9 24.5 74.4 33.7 1798 <-- what you actually eat (fill in)
DAILY VALUE 2240 92 31 300 2300 3500 343 25 103 137 100 100 100 100 2240 <-- what you should eat (fill in)

# of steps 12373 Cal from steps= 618.65

Subtract exercise -618.65

NET CALORIC INTAKE 1798

Amount of water (oz) 16

Amount of sleep (hours) 6