Servings Calories Total Fat (g) Saturated Fat Cholesterol

(g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % List Food Groups
Breakfast
Protein Bar - Salted Caramel Bar 1 200 12 3 0 180 0 14 5 6 10 0 0 4 6 Protein

Snacks

Lunch
Chicken Nuggets (10) 1 470 28 4.5 70 960 0 32 2 4 24 0 0 2 6 Sweets/Fats
Medium Fries 1 337 17 1.5 0 270 0 48 5 0 4 0 15 2 6 Sweets/Fats
Coke 1/2 71 0 0 0 16.5 0 17.5 0 17.5 0 0 0 0 0 Sweets/Fats

Dinner
Tofu Bowl With White Rice 1 570 9 1.5 0 760 0 96 5 11 22 0 0 0 0 Vegetables
Pepsi 1/2 75 0 0 0 15 0 20.5 0 20.5 0 0 0 0 0 Sweets/Fats

TOTAL CALORIC INTAKE 1723 66 10.5 70 2201.5 0 228 17 59 60 0 15 8 18 1723 <-- what you actually eat (fill in)
DAILY VALUE 2240 75 25 300 2300 3500 280 25 84 112 100 100 100 100 2240 <-- what you should eat (fill in)

# of steps 6130 Cal from steps= 306.5

Subtract exercise -306.5

NET CALORIC INTAKE 1723

Amount of water (oz) 8

Amount of sleep (hours) 7