Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast

Snacks
Lay's chips 1 160 10 1 170 350 15
macadamia cookie 1 220 11 5 15 130 28
annies chocolate bunny cra 1
Lunch
subway veggie delight (6 in 1 230 2.5 0.5 280 44

Dinner
PB&J 1 190 9 2 170 22

TOTAL CALORIC INTAKE 800 32.5 8.5 15 750 350 109

DAILY VALUE 1333 65g 20g 300mg 2400mg 3500mg 300g

Subtract exercise 263 <-- calories from exercise

NET CALORIC INTAKE 537

HOURS OF SLEEP 8

WATER INTAKE (oz) 32

Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

1 0.5 2 vegetable/fat
0.5 17 2 20 sugar
sugar

5 7 8 300 wheat/vegetable

3 6 7 20 protein/wheat

9.5 30.5 19 0 0 340 0 0

25g 25g 40g 5000 60 1000 18