Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol Sodium

(mg) (mg)Potassium Carbohydrates

Fiber
(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % List Food Groups
Breakfast
Yogurt 1 90 1.5 1 5 55 0 15 0 12 4 0 0 10 0 Dairy
Banana 1/2 53 0.19 0.066 0 1 211 13.48 1.5 7.22 0.64 0 6 0 1 Fruit
Granola 1/3 110 2.5 5 0 25 74 21 2 5 2 0 0 0 6 Carb
Coffee 1 15 0 0 0 0 267 3 0 0 1 0 0 0 0

Snacks

Lunch
Beef Tacos 2 570 34 17 200 1,160 42 6 8 27 35 45 40 25 Carbs and Protein
Rice 1/4 51 0 0 0 144 14 11 0 0 1 0 0 0 3 Carb

Dinner

TOTAL CALORIC INTAKE 889 38.19 23.066 205 1385 566 105.48 9.5 32.22 35.64 35 51 50 35 0 <-- what you actually eat (fill
DAILY VALUE 1,891 77 22 300 2,300 4,000 300 15 76.7 80 98 80 100 97 <-- what you should eat (fill

# of steps 1084 Cal from steps= 54.2

Subtract exercise
NET CALORIC INTAKE 834.8

Amount of water (oz) 70

Amount of sleep (hours) 8