Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Pancake 1 74 1 0.2 5 239 67 13.9 0.5 6 3 0 0 8 2 carb had almond butter and yogurt
Smoothie 1 200 2 1.5 15 240 0 24 4 13 24 0 98 0 0 fruit, and dairy had protein powder

Snacks
Orange 1 86 0.2 0.2 0 0 333 21.6 4.4 17.2 1.7 41 10 7 1 fruit

Lunch
Burrito:
steak 1 207 6.5 2.5 66 72 0 0 0 0 34.5 0 0 0 12 protein
beans and rice 1 34 0.9 2 0 56 0 5.4 1 0.2 0.9 0 0 0 0 carb
tortilla 1 210 5 2 0 450 34 5 3 6 0 0 0 3 carb

Dinner
Enchilada 1 115 2.5 2 20 270 0 12.5 1.5 1.5 6 25 1 2 1 Carb
beans and rice 1 34 0.9 2 0 56 0 5.4 1 0.2 0.9 0 0 0 0 carb

TOTAL CALORIC INTAKE 960 19 12.4 106 1383 400 116.8 17.4 41.1 77 66 109 17 19
DAILY VALUE 1347 60 22 300 2000 2300 130 25 25 46 70 180 20 15

Subtract exercise 570

NET CALORIC INTAKE 390 Reflection notes:

Amount of water (servings) 24

Amount of sleep (hours) 9