Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
pancake 1 74 1 0.2 5 239 67 13.9 0.5 6 3 0 0 8 2 carb had almond butter and yogurt
smoothie 1 200 2 1.5 15 240 0 24 4 13 24 0 98 0 0 fruit, and dairy had protein powder

Snacks
Cucumbers 1 14 0.2 0.1 0 25 162 2.6 0.8 1.6 0.7 8 0 0 0 vegetable with tajin and lemon

Lunch
sandwich 1 800 50 29 156 2560 42 4 10 48.6 0 1 7 21 protein,carb,vegetable ham,chese,lettuce, and mayo
chips 1 140 7 1 0 200 170 18 1 0 1 0 0 6 4 carbs
juice 1 40 0 0 0 15 0 9 0 8 0 0 70 0 0 fruit juice

Dinner
steak 1 207 6.5 2.5 66 72 0 0 0 0 34.5 0 0 0 12 protein
steak 1 207 6.5 2.5 66 72 0 0 0 0 34.5 0 0 0 12 protein
beans and rice 1 34 0.9 2 0 56 0 5.4 1 0.2 0.9 0 0 0 0 carb
brussel sprouts 1 90 4 1 0 50 0 10 4 3 4 0 0 0 0 vegetable

TOTAL CALORIC INTAKE 1806 78.1 39.8 308 3529 399 124.9 15.3 41.8 151.2 8 169 21 51
DAILY VALUE 1347 60 22 300 2000 2300 130 25 25 46 70 180 20 15

Subtract exercise 120

NET CALORIC INTAKE 1686 Reflection notes: Today I was pretty low on calories and on the amount of vitamin and iron.

Amount of water (servings) 16

Amount of sleep (hours) 9