Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

um Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Plain bagel 1 280 2 0.5 0 500 0 56 2 5 10 4 0 4 6 Grains
Cream cheese 1 130 11 7 35 150 0 4 0 3 2 8 0 4 0 Dairy
White chocolate mocha 1 470 18 12 50 240 0 63 0 59 15 15 2 0 0 Dairy

Snacks
Cheese danish 1 290 14 9 45 400 0 33 1 14 7 10 2 6 8 Dariy, Grains
2 cookies 2 380 18 6 0 240 100 54 2 26 4 0 0 0 12 Grains, Sweets
Lunch

Dinner
Bollio sandwich (lettuce, carne, beans 1 302 11 2 23 711 0 29 7 6 23 0 0 0 0 Grains, vegetables, protein
corn chips 2 380 16 1 0 0 0 52 3 2 4 0 0 0 0 Grains, vegetables, protein

TOTAL CALORIC INTAKE 2232 90 37.5 153 2241 100 291 15 115 65 37 4 14 26
DAILY VALUE (you fill in!) 1,394 78 20 300 2,300 2,600 325 25 25 50 70 8 20 25

Subtract Calorie exercise 0

NET CALORIC INTAKE 2232 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 48

Amount of sleep (hours) 10