Servings Calories Total Fat (g) Saturated Fat (g)

Breakfast
tangerine

Snacks
gum
pretzels
Lunch
hot wings
oreos (4)
apple juice

Dinner

TOTAL CALORIC INTAKE 0 0 0

DAILY VALUE (you fill in!) 1,394 78 20

Subtract Calorie exercise

NET CALORIC INTAKE

Amount of water (Ounces) 32

Amount of sleep (hours) 8.5

Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g)

0 0 0 0 0 0 0
300 2,300 2,600 325 25 25 50

Reflection notes:
Notate sickness, stay up late, etc.
Vit A % Vit C % Calcium % Iron % Food Groups

0 0 0 0
70 8 20 25
Comments: