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  • Servings Calories Breakfast None

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    The document tracks an individual's daily caloric intake, expenditure, and macronutrient consumption over breakfast, lunch, dinner and snacks. It shows a total caloric intake of 2591 calories, net intake of 2351 calories after subtracting exercise. Nutritional metrics like fat, carbohydrates, protein, vitamins and minerals are provided for overall daily amounts.

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    The document tracks an individual's daily caloric intake, expenditure, and macronutrient consumption over breakfast, lunch, dinner and snacks. It shows a total caloric intake of 2591 calories, net intake of 2351 calories after subtracting exercise. Nutritional metrics like fat, carbohydrates, protein, vitamins and minerals are provided for overall daily amounts.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    26 views5 pages

    Servings Calories Breakfast None

    Uploaded by

    api-349109391
    The document tracks an individual's daily caloric intake, expenditure, and macronutrient consumption over breakfast, lunch, dinner and snacks. It shows a total caloric intake of 2591 calories, net intake of 2351 calories after subtracting exercise. Nutritional metrics like fat, carbohydrates, protein, vitamins and minerals are provided for overall daily amounts.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    Servings Calories

    Breakfast
    None

    Snacks
    None

    Lunch
    Ceviche 5 875
    Lemonade 1 382

    Dinner
    Mod Pizza 1 1486

    Total Caloric Intake 2591


    Daily Value 2000
    Subtract Exercise 240
    Net Calorie Intake 2351

    Total Sleep 9 hrs.


    Total Water 67.6 fl oz.
    Total fat (g) Saturated fat (g) Cholestorel (mg) Sodium (mg)

    40 5 60 900
    13.03 4.9 13 1068

    37 17.5 129 3911

    77 22.5 189 4821


    65 20 300 2400
    Potassium Carbohydrates (g) Fiber (g) Sugar (g)

    0 80 5 3
    906 54.12 13.9 1

    1043 223 7.5 31

    1043 364 12.5 92


    3500 300 25 25
    Protein (g) Vit A % Vit. C % Calcium

    40 0 0 0
    14.02 0 5 15

    60 0 0 6

    100 0 50 8
    50 90 60 100
    Iron Food Groups Comments

    0
    28

    15

    15
    18

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