Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
Coco Puffs w/ milk 1 150 1.5g 0g 0mg 100mg 85mg 23g

Snacks

Lunch

Dinner
Cup of Noodles 1 320 12g 6g 0mg 1170mg 330mg 46g

TOTAL CALORIC INTAKE 470 44g 13g 300mg 3400mg 3500mg 225g
DAILY VALUE 1680 44 77 250 1300 4700 200

# of steps 50 Cal from steps= 2.5

Subtract exercise 0
NET CALORIC INTAKE 467.5

Amount of water (oz) 25

Amount of sleep (hours) 9

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

1g 9g 1g 10.00% 10.00% 10% 25% Grain

2g 2g 7g 0% 0% 0% 15% Carbohydrates

25g 25g 1g 70% 10% 10% 40% 0

32 67 65 0.05% 0.75% 12% 0.11%