5th Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
Breakfast oatmeal bar 1 360 9g 2g 1.1mg 351mg 246mg 78g

Snacks
hot cheetos 1 266 18g 2.5g 0mg 416mg 21.7g
slice of cake 1 326 15g 9.3g 87mg 102mg 214mg 41g
Lunch
grilled chicken 2 568 13g 3.8g 408mg 826mg 1612mg 0g
asparagus 6 20 .2g 0g 0mg 13.2mg 201.6mg 3.7g
carrots

Dinner
carne asada 1 620 34g 11g 210mg 380mg 910mg .6g
black beans 1 200 .6g .2g 0mg 816mg 655g 35g

TOTAL CALORIC INTAKE 2360 0 0 0 0 0 0

DAILY VALUE 3070 102g 34g 300mg 2300mg 384g

# of steps 8857 Cal from steps= 442.85

Subtract exercise 200

NET CALORIC INTAKE 1717.15

Amount of water (oz) 64 oz

Amount of sleep (hours) 8

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

2g 33g 5g 40% 10% 40% 30% grain

0.8g 0g 1.7g 0% 0% 0% 3% grain

.2g 35g 6.6g 11% 2% 13% 4% dairy, grain

0g 0g 114g 2% 0% 2% 9% meat
1.8g 1.2g 2.2g 18% 12% 2% 5% vegetables

.1g .1g 73g 0% 2% 4% 26% meat

15g .5g 13g 0.30% 9.50% 5.50% 22% beans

0 0 0 0.717 0.355 0.668 0.993 0

38g 115g 154g 100% 100% !00% 100%