Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

Breakfast
egg white burrito 1 480 10g 3g 0mg 0mg 67g

Snacks
apple slices 0.5 95 0.3g 0.1g 0mg 2mg 195mg 25g
honey roasted nuts .5 cup 164 13g 2.2g 0mg 81mg 184mg 6.9g
Lunch
chicken tenders 1 336 18.6g 3.3g 51mg 888mg 360mg 21.3g
fries 1 162 7.8g 1.3g 0mg 108mg 306mg 21.6g

Dinner
chicken breast 1 126 2.9g .9g 90mg 183mg 357mg 0g
1/2 baked potato 0.5 82 .1g 0.1g 0mg 17mg 413g 18g

TOTAL CALORIC INTAKE 1445 0 0 0 0 0 0

DAILY VALUE 1,450 1440 0 300mg 2300mg 3500mg

# of steps 7,876 Cal from steps= 393.8

Subtract exercise
NET CALORIC INTAKE 1051.2

Amount of water (oz) 50oz

Amount of sleep (hours) 7hr

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

4g 1g 28g 0% 0% 0% 0% protein

4.4g 19g .5g 1% 14% 1% 1% fruit

2.4g 4.1g 7.1g 0% 0% 2% 2% protein

1g 0.3g 21g 1% 0% 1.50% 4.50% protein

2g 0.2g 1.8g 0% 4.10% 0.70% 2.40%

0g 0g 25g 0.50% 0% 0.50% 2% protein

1g 2g 4.3g 0% 15% 1% 6% vegetable

0 0 0 0.025 0.331 0.067 0.179 0

25g 54g 100% 100% 100% 100% 100%