Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

s (g) Fiber (g) Sugar (g)

Breakfast
Chocolate chip muffin 1/2 185 9g 2.5g 27.5mg 145mg 0mg 24.5g 1g 15g
Apple cider tea 1 80 0g 0g 0mg 30mg 0mg 20g 0g 20g

Snacks
Granola bar (morning) 1 140 5g 4g 0mg 60mg 0mg 32g 1g 13g
Milk 1 130 5g 3g 20mg 120mg 360mg 12g 0g 11g
Brownies 2 190 10g 2.5g 0mg 45mg 124mg 22g 1g 15g
Lunch
Spagetti with beef 2 980 22g 5g 160mg 1000mg 237.6mg 102g 8g 16g
Apple juice 1/2 90 0g 0g 0mg 0mg 75mg 21.5g 0g 19.5g
Goldfish 1/2 70 2.5g .5g 2.5mg 130mg 25mg 9.5g .5g 0g

Dinner
Tacos de papa 2 274.4 13.3g 4g 150mg 258.9mg 167.2mg 33.8g 5.4g 8.7g
Beans 1/2 100 0g 0g 0mg 420mg 350mg 19g 8g 1g
Apple juice 1/2 90 0g 0g 0mg 0mg 75mg 21.5g 0g 19.5g

TOTAL CALORIC INTAKE 2329.4 66.8 21.5 360 2208.9 1413.8 317.8 24.9 138.7

DAILY VALUE 1891 1544 17 120 3565 4700 130 25 25

Subtract exercise 0
NET CALORIC INTAKE 2329.4 Reflection notes: I felt pretty good today, and didn't w

Amount of water (servings) 25oz

10 hrs
Amount of sleep (hours) 20 mins
 Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:

2.5g 0% 0% 1% 7.50% Grains

0g 0% 100% 4% 0% Sweets

1g 0% 0% 0% 2% Grains
8g 20% 0% 20% 0%
2g 0% 0% 0% 6% Sweets

60g 4% 0% 8% 44% Protein & grains

.5g 0% 0% 0% 0% Fruits
2g 0% 0% 2% 4% Grains

7.4g 1.40% 9.10% 0.40% 1% Grains & vegetables

6g 0% 0% 6% 8% Grains
.5g 0% 0% 0% 0% Fruits

89.9 25% 109% 41% 72.50%

7.56%
460 90% - 100% 100% 1.50%

I felt pretty good today, and didn't wake up so tired.