Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Peanut Butter and Jelly Sandwhich 1 320 18g 3.4g 0mg 405mg 269mg 46g 3.4g 15g 12g 0% 3% 9% 14% Protein
Banana 1 105 .4g .1g 0mg 1mg 422mg 27g 3.1 g 14g 1.3g 0% 17% 0% 1% Fruit
Water

Snacks
Granola Bar 1 170 8g 2.5g 0mg 115mg 22g 2g 7g 3g 4% 8% healthy breakfast cereal

Lunch
Sandwich with turkey,cheese, spinach 1 280 8g 3g 30mg 590mg 37g 2g 4g 16g 10% 15% 0.30% Grains and protein
Fritos 3 480 30g 4.5g 0mg 510mg
Water

Dinner
Broccoli 1 30 0g 0g 0mg 30mg 270mg 6g 2g 1g 2g 40 0.6 Vegetable
Spaghetti with meatballs 1 249 10g 3.5g 17mg 775mg 494mg 27g 37g 7g 11g 10% 9% 8% 16% Protein,grain,vegtable,dairy
Buttered bread 1 168 12g 7.5 31mg 214mg 35mg 12g 0.7 1.4 2.3 7 0 4 5 grain
Kombucha 1 50 0g 10mg 12g 12g 0g juice

TOTAL CALORIC INTAKE 1852 0 7.5 0 0 0 0 0.7 1.4 2.3 720% 29% 4436% 599%
DAILY VALUE 2,200 35 22 250 2,300 2,300 130 25 25 52 70 65 1,300 1.5

Subtract exercise
NET CALORIC INTAKE 1852 Reflection notes: I felt good

Amount of water (servings) 40oz

Amount of sleep (hours) 7hr 27min