Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Omelet 1 154 10.9 g 5g 235 mg 341 mg 0mg 1.1 g 0.2 g 0 12.1 g 0% 0% 0% 0% Poultry,Dairy & Meat
Slice Apples 1 15 0g 0g 0mg 0mg 0mg 4g 0g 3g 0g 0% 0% 0% 0% Fruit

Snacks
Rice Krispie 1 90 2 g 0.5 g 0g 105 mg 0mg 17 g 0 8g 0.5 g 20% 0% 0% 0.10% Breakfast Cereals
Milky Way 1 260 10 g 7g 5 mg 95 mg 0mg 41 g 1g 35 g 2g 7.50% 0.10% 6% 0.10% Candy
Hot cheeto popcorn 2 300 20 g 3g 0 mg 640 mg 640 mg 26 mg 2g 2g 4g 20% 0% 4% 0.10% Chips
Lunch
Popcorn chicken 1 330 19 g 3.5 g 40 mg 1100 mg 0mg 24 g 3g 1g 1.60% 0% 0% 0% 0% Meat
Waffle fries 1 280 14 g 1.5 g 0 mg 220 mg 0mg 33 g 4g 0g 0% 0% 0% 0% 0% Vegetable

Dinner

Cucumber Salad 3 419 36g 0g 0 mg 0 mg 0mg 24 g 0g 0g 0g 0% 0% 0% 0% Vegetable

Seaweed Salad 2 140 4 g 1g 0 mg 2120 mg 0mg 26 g 10 g 20 g 0.2g 0% 0% 0% 0% Vegetable

TOTAL CALORIC INTAKE 1988 0 0 0 0 0 0 0 0 0.016 48% 0% 10% 0%

DAILY VALUE 1600 44g 10g 300mg 2,300mg 4,700mg 225g 25g 36g 60g 7.00% 6.50% 13% 8%

Subtract exercise Walking 217

NET CALORIC INTAKE 1771 Reflection notes:

Amount of water (servings) 120 oz

Amount of sleep (hours) 6 hours