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  • Foodlog Date 2 5 22 - Daily Intake

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    The document provides a daily food log that includes: - Breakfast of avocado toast providing 630 calories and lunch of Chex mix providing 240 calories. - Dinner included sirloin providing 330 calories, strawberry lemonade providing 140 calories, and a cookie and ice cream providing 1180 calories. - The total caloric intake for the day was 3040 calories. Daily values and amounts of water and sleep are also included.

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    foodlog date 2 5 22 - daily intake

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    The document provides a daily food log that includes: - Breakfast of avocado toast providing 630 calories and lunch of Chex mix providing 240 calories. - Dinner included sirloin providing 330 calories, strawberry lemonade providing 140 calories, and a cookie and ice cream providing 1180 calories. - The total caloric intake for the day was 3040 calories. Daily values and amounts of water and sleep are also included.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views1 page

    Foodlog Date 2 5 22 - Daily Intake

    Uploaded by

    api-595339189
    The document provides a daily food log that includes: - Breakfast of avocado toast providing 630 calories and lunch of Chex mix providing 240 calories. - Dinner included sirloin providing 330 calories, strawberry lemonade providing 140 calories, and a cookie and ice cream providing 1180 calories. - The total caloric intake for the day was 3040 calories. Daily values and amounts of water and sleep are also included.

    Copyright:

    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    avocado toast 1 630 42g 9g 0 1200mg 0 48g 0 8g 23g 0 0 0% 0% fats and grains
    protein shake 1 450 21.5g 12.5g 60mg 670mg 0 54g 2g 4g 14g 0 0 15% 13% dairy

    Snacks

    Lunch

    chex mix 1 240 8g 2g 0 420mg 0 40g 2g 4g 4g 0 0 0 0 grains

    Dinner
    sirloin 1 330 16g 4g 85mg 1190mg 0 13g 6g 4g 38g 0 0 0 0 protein
    strawberry lemonade 1 140 0 0 0 30mg 0 37g 1g 34g 0 0 0 0 fruit
    cookie and ice cream 1 1180 50g 24g 95mg 890mg 0 176g 4g 104g 15g 0 0 0.00% 0 fat
    green tea 1 70 0 0 0 0 0 19g 19g 0 0 0 0.00% 0 0 water

    TOTAL CALORIC INTAKE 3040 0 0 0 0 0 0 0 0 0 0 0 15% 13%


    DAILY VALUE 2000 78(g) 20(g) 300(mg) 2300(mg) 4700(mg) 130(g) 25 25 46 70 180 20 15

    Subtract exercise 145.7


    NET CALORIC INTAKE 2894.3 Reflection notes: No idea why i didnt eat anything from lunch to dinner but at least I was able to catch up on sleep

    Amount of water (servings) 84

    Amount of sleep (hours) 9

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