Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Cinnamon toast crunch 28g 120 3g 0g 0g 160mg 0mg 22g 1g 8g 1g 6% 10%
milk 240mL 120 2.5g 1.5g 15mg 140mg 14g 0g 14g 10g 10% 4% 30% 0%
fig bars 2 200 1.5 g 0g 0mg 110mg 40mg 21g 0g 12g 1g 0% 0% 0% 0%

Snacks

Lunch
corn dog 1 180 9g 2.5 25mg 540mg 0mg 19g 0g 6g 7g 0% 0% 6% 10%
orange juice 1 fl oz 14 .1g 0g 0mg .3mg 62mg 3.2g .1g 2.6g .2g 3.10% 15.50% 3.40% 0.10%
apple slices 1 25 0g 0g 0mg 0mg 0mg 7g 0g 0g 0g 0% 0% 0% 0%

Dinner
pollo bowl 1 610 11g 2g 70mg 1750mg 0mg 87g 11g 3g 40g 0% 0% 0% 0%
kettle corn popcorn 1 130 0g 0g 0mg 0mg 0mg 19g 0g 0g 0g 0% 0% 0% 0%

TOTAL CALORIC INTAKE 1399 0 2.5 0 0 0 0 0 0 0 0.131 0.195 45% 20%

DAILY VALUE 2000 44-77 13 <300 2300 4700 >130 21-25 24 46 70% 21%

Subtract exercise
NET CALORIC INTAKE 1399 Reflection notes:

Amount of water (servings) 1.1

Amount of sleep (hours) 12