Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks

Lunch
hot pocket 1 300 13g 7g 15mg 420mg 0mg 37g 1g 3g 9g 4% 0% 10% 10%
kumbucha 8oz 45 0g 0g 0mg 0mg 0mg 12g 0g 0g 0g 0% 0% 0% 0%

Dinner
pollo bowl 1 610 11g 2g 70mg 1750mg 0mg 87g 11g 3g 40g 0% 0% 0% 0%

TOTAL CALORIC INTAKE 955 0 0 0 0 0 0 0 0 0 0.04 0 10% 10%

DAILY VALUE 2000 44-77 13 <300 2300 4700 >130 21-25 24 46 70% 21%

Subtract exercise
NET CALORIC INTAKE 955 Reflection notes:

Amount of water (servings) 1.4

Amount of sleep (hours) 14