Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
eggs 2 143 9.5g 3.1g 372mg 142mg 138mg .7g 0g .4g 12.6 g 160% 0% 56%% 1.8%%
green beans 1 31 .2 g .1g 0mg 6mg 211mg 7g 2.7 g 3.3 g 1.8g 35% 12.20% 37%% 1%
tortillas 4 200 2 0g 0mg 20mg 0mg 40g 6g 4g 4g 0% 0% 4% 8%
cranberry juice
chesse 1 80 6g 4g 25mg 220mg 0mg 0g 0g 0g 6g 4% 0% 15% 0
Snacks
drumstick 1 290 16g 9g 15mg 80mg 0mg 32g 2g 20g 4g 2% 0% 6% 2%

Lunch

Dinner
t bone steak 1 200 8.3g 3.2 g 61mg 80mg 369.5mg 0g 0g 0g 29.4 g 0% 0% 4.50% 0%
potatoe 1 225 .5g 0g 0mg 0mg 0mg 50g 3.8g 0g 5.9g 0% 0% 0% 0%
sour cream 1 tbsp 25 2.3.g 2.1g 0mg 12.2mg 19.3mg .8g 0g .8g .3g 0% 0% 0.40% 0%
aparagus 7 spears 22 .1g 0g 0mg 2.2mg 226.2mg 4.3 2.4 g 2.1g 2.5g 42.60% 6.30% 26.90% 2.40%

TOTAL CALORIC INTAKE 1216 2 0 0 0 0 4.3 0 0 0 244% 19% 0.568 0.134

DAILY VALUE 2000 44-77 13 <300 2300 4700 >130 21-25 24 46 70% 21%

Subtract exercise 59
NET CALORIC INTAKE 1157 Reflection notes:

Amount of water (servings) 1.2

Amount of sleep (hours) 13