Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
sargento balanced breaks 3 180 12g 5g 20mg 190mg 150mg 12g <1g 7g 7g 10% 6%
Cinnamon toast crunch 28g 120 3g 0g 0g 160mg 0mg 22g 1g 8g 1g 6% 10%
milk 240mL 120 2.5g 1.5g 15mg 140mg 14g 0g 14g 10g 10% 4% 30% 0%

Snacks

Lunch
pepperoni pizza 1 184 12g 5g 570mg 31g 11g 0% 10% 10%
orange juice 1 fl oz 14 .1g 0g 0mg .3mg 62mg 3.2g .1g 2.6g .2g 3.10% 15.50% 3.40% 0.10%

Dinner
chile relleno 1 390 14 7g 95mg 850mg 190mg 30g 4g 7g 50% 40% 20% 20%
mexican rice .2 cups 199 8.4g .7g 0mg 487mg 343mg 28.6g 2g 5g 3.3g 33% 143% 22% 48%
honey bunches of oats 1 130 2.5g 0g 0mg 135mg 70mg 26g 2g 6g 2g 15% 0% 0% 60%
milk 1 150 8g 0g 35mg 120mg 380mg 12g 0g 11g 8g 6% 4% 30% 0%

TOTAL CALORIC INTAKE 1487 14 0 0 0 0 0 0 0 0 1.171 2.065 131% 154%

DAILY VALUE 2000 44-77 13 <300 2300 4700 >130 21-25 24 46 70% 21%

Subtract exercise 55
NET CALORIC INTAKE 1432 Reflection notes:

Amount of water (servings) 1.3

Amount of sleep (hours) 5