Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

drates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

protein powder 1 scoop 120 0.5g 0g 10mg 120mg 290mg 2g 0.5g 0.5g 25g 0g 0g 9% 5.60% protein
Banana 118g 105 0.4g 0.1g 0mg 1mg 422mg 27g 3.1g 14g 1.3g 1% 17% 0% 1% fruit
Oat milk 1/2 cup 65 1.2g 0g 0mg 57.5mg 60mg 12g 1g 9.5g 2g 5% 0% 17.50% 5% milk
Oats (dry) 0.25 cup 75 1.5g 0.2g 0mg 0mg 0mg 13.5g 2g 0.5g 2.5g 0% 0% 0% 5% carbs
Snacks
Skinny popcorn .5 oz 80 5g 0.5g 0mg 40mg 0mg 8g 2g 0g 1g 0% 0% 0% 2g
protein bar 1 bar 200 6g 3g 10mg 200mg 140mg 16g 1g 2g 20g 25% 25% 20% 8%
Lunch
organge chicken 8oz 380 21g 4g 90mg 200mg 0mg 13g 2g 1g 22g 0% 0% 0% 0%

Dinner
in n our burger 1 390 19g 5g 40mg 650mg 0mg 39g 3g 10g 16g 10% 15% 4% 20%
in n out fries 1 370 15g 1.5g 0mg 250mg 0mg 52g 6g 1g 7g 0% 0% 0% 0%

TOTAL CALORIC INTAKE 1785 69 14 140 1398 622 180 18 39 65 31 32 41 21

DAILY VALUE (you fill in!) 1419 58 19 300mg 2,300mg 3,500mg 219 25g 66g 88g 100% 100% 100% 100%

Subtract Calorie exercise 300

NET CALORIC INTAKE 1485 Reflection notes:

Amount of water (Ounces) 94

Amount of sleep (hours) 8