Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

otassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
3/4 cup of rice krispies cerel 1 120 1g .5g 0mg 130mg 60mg 27g <1g 12g 1g 25% 25% 4% 25% grains
1 cup of milk 1 140 5g 3g 20mg 150mg 460mg 14g 0g 13g 10g 10% 4% 35% 0% dairy

Snacks

Lunch
Pizza 3/8 900 0g 16.5g 90mg 2100mg 102g 36g 30% 30% 51% 30% meats wheats

Dinner
vanilla ice cream 1/2 150 9g 6g 55mg 55mg 14g 1g 13g 3g 6% 0% 10% 0% dairy

TOTAL CALORIC INTAKE 1,310 15g 26g 165mg 2,435mg 520mg 157g 2g 38g 50g 71% 59% 90% 35%
DAILY VALUE 1,569 53g 18g 300mg 1,500mg 4,700mg 180g-260g 15g 38g 80g 900 micrograms 75mg 1,300mg 11mg

Subtract exercise
NET CALORIC INTAKE

Total Sleep 8hrs

Total Water 40 oz.