January 29 Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
Egg White 1 117 3.7g 0g 0mg 0mg 396mg 1.8g 0g 1.7g 26.5g 0% 0%
Bacon 1 611 47g 15.5g 124mg 2610mg 638mg 1.6g 0g 0g 42g 0% 0%

Snacks
Orange Juice 1 112 .5g 0g 0mg 1mg 496mg 8.9g 0g 23g 2g 0% 120%

Lunch
Mega Mango Smoothie 1 340 .5g 0g 0mg 5mg 0mg 0g 5g 78g 4g 40% 23%
Cookie 2 440 20g 10g 30mg 260mg 0mg 59g 2g 36g 4g 0% 0%
Strawberries 2 92 .9g 0g 0mg 3mg 441mg 22.1g 5.8g 13.4g 1.9g 0% 149%

Dinner
Chicken Wrap 1 1010 49g 15g 190mg 1365mg 20mg 140g 0g 0g 16g 1% 4%

TOTAL CALORIC INTAKE 2722 121.6g 40.5g 344mg 4289mg 1991 mg 240.4 12.8g 152.1 132.4 41% 296%
DAILY VALUE 1414.95 51g 20g 300mg 2300mg 4700mg 321g 32g 60g 146g 800mg 80mg
Subtract exercise 1223 <-- calories from exercise
NET CALORIC INTAKE 1499

water servings 10
sleep (hours) 7
Calcium %Iron % Food Groups

17mg 1% protein
12.4mg 11% protein

.2mg

29.1mg 4% fruit
0mg 0% sweets
46.1mg 3% fruit

0mg 9% vegtable, dairy, bread, protein

104.80% 28% 0
1000mg 8mg