Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
peanut butter & jelly 1 210 58 2 - 240 - 28 2 9 6 - -
milk 8 oz. 140 5 3 20 150 - 14 - 13 10 10 4

Snacks
chewy nut bar, Cranberry/ Almond 1 150 6 1 - 60 - 21 2 12 3 - -
a bag of hot cheetos 1 bag 200 8 1 - 330 - 30 1 - 3 2 -
Lunch
raisin bagel 1 270 1 - - 370 - 58 3 11 9 - -
cream cheese 1 tsp. 100 9 6 35 1 6 1 0.5 2 2 6 -

Dinner
Veg. Salad 1 160 11 1.5 5 160 - 15 3 9 4 70 45
Chicken Fajita 1 352 12 3 40 479 520 40 5 4 20 9 54

TOTAL CALORIC INTAKE 1582 110 17.5 100 1790 526 207 16.5 60 57 97 103
DAILY VALUE 1414.95 51g 20g 300mg 2300mg 4700mg 321g 32g 60g 146g 800mg 80mg
Subtract exercise 210 <-- calories from exercise
NET CALORIC INTAKE 1372

Sleep 8
Water 10
Calcium %Iron % Food Groups

- 6 wheat
35 - dairy

2 2 nuts
20 6

- - grains
2 - dairy

6 4 vegetables
17 11 protein vegtables

82 29 0
1000mg 8mg