Calories Carbs Fat Protein Sodium Sugar

Meal 1 kcal g g g mg g

Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 5 0

Muscletech - 100% Premium Whey Protein Plus(Deluxe Vanilla), 1 scoop(32.5g) 120 9 1 20 55 2

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122 9 1 20 60 2
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Meal 2
Eggs - Scrambled (whole egg), 3 large 304 4 22 20 512 3
Great Value - Apples and Cinnamon Oatmeal, 1 packet (36) 130 27 2 3 170 12
Raisins, seeded, 0.25 cup, packed 122 32 0 1 12 0

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556 63 24 24 694 15
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Meal 3
Almonds, 8 almond 56 2 5 2 0 0

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56 2 5 2 0 0
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Meal 4
Grilled chicken - Chicken, 6 oz 150 2 3 33 165 2
Sweet potato, 1 cup(s) 116 27 0 2 74 6
salad - Salad Mix, 1 c 10 2 0 1 7 1
Asparagus - Asparagus(lori), 1 cup 27 5 0 3 2 3

Add Food  303 36 3 39 248 12

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Meal 5
salad - Salad Mix, 2 c 20 4 0 1 13 3
Grilled chicken - Chicken, 6 oz 150 2 3 33 165 2

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170 6 3 34 178 5
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Meal 6
1% Milk - 1% Milk, 0.5 cup 24 2 1 2 24 2
Coffee - Brewed from grounds, 12 fl oz 4 0 0 0 7 0
Gatorade - Frost Glacier Freeze 12oz, 12 ounce 80 22 0 0 160 21
Premier Protein - Vanilla Premier Protein Shake (Accurate) 5.15.19, 22 fluid ounces 320 8 6 60 460 2
Muscletech - Premium Whey Protein+ Deluxe Vanilla (K), 1 Scoop 40 g 130 9 2 20 170 3
Home - Bananna, 1 medium banana (126 g) 105 27 0 1 1 14

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663 68 9 83 822 42
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Totals 1,870 184 45 202 2,002 76

Your Daily Goal 2,000 150 67 200 2,300 88
Remaining 130 -34 22 -2 298 12

Calories Carbs Fat Protein Sodium Sugar

kcal g g g mg g